About

Lover of Cooking, BUF Girls New Farm Owner, Recipe Developer, Marketer and Entrepreneur, Thea has been immersed in the health and real food scene for over seven years and will journey with you as you discover your own path to healthy living.

With an overwhelming amount of dos and don’t surrounding food and the highlight reels on social media displaying perfectly constructed quinoa salads, there’s no wonder why we feel out of depth when it comes to eating healthy and cooking. Life is too short and time is too precious to waste it dwelling and being confused about fats, carbs and other culinary questions. Thea works with clients to create a joyful, flourishing and healthy way of life that is flexible, modern and free from restriction.

No single way of eating or food prep works for everybody. Thea has experience working with people young and old and at all stages of kitchen know-how. This knowledge will guide you to find the food, lifestyle and preparation choices that suit you.

The Kitchen Whizz is a service exclusively designed by Thea & the team at The Natural Nutritionist which will empower you to design a life that is sustainable, fruitful, and a joy to live. This way of life will allow both you and your family to reach your ultimate health goals.

Thea is dedicated to helping her clients live healthier and happier lives by teaching them how to nourish themselves through proper food choices.

Steph & Thea in the kitchen

Frequently Asked Questions

Is The Kitchen Whizz for you?
If you answer yes to anyone of the below, then consider booking into one of Thea’s programs:
  • Want to learn how to eat real food and cut your carbs and refined foods?
  • Want to eat cheaper and waste less?
  • Want to save money on food?
  • Are you always staring at a blank or boring pantry?
  • Are you time poor and struggle to prepare meals?
  • Overwhelmed by food and diets?
  • Want to achieve a healthy weight and finally sustain those weighty goals?
  • Not sure where to begin?
What can The Kitchen Whizz do for you?
  • Meet with you and discuss your food preferences, intolerances and dislikes.
  • Work with your current and future goals to determine the best diet and meal plan for you.
  • Teach you to shop for and prepare simple, clean meals for you and your family.
  • Build your kitchen and your pantry to ensure you have everything you need to plan and eat healthy meals.

Location

Brisbane and surrounding suburbs + Gold Coast & Sunshine Coast upon request. Contact us for more information.

Google Map of Brisbane - links to interactive map

Classes Pricing

One-on-one Cooking Lesson
Cooking Lesson
$160pp
1 x (1.5 hour) private cooking and food preparation consult which includes:
Introduction to The Kitchen Whizz
Our JERF philosophy
How to ‘Build Your Plate’
You’ll learn:
1 x recipe of your choice from the program
Preparation tips and tricks
Pantry and shopping strategies to save time and money
A complimentary copy of Real Food Reset by The Natural Nutritionist
Cooking School
Group Cooking Classes
$30pp
1.5 hour cooking and food preparation class which includes:
Introduction to The Kitchen Whizz
Our JERF philosophy
How to ‘Build Your Plate’
One of the following three options:
1. Real Food Fast – healthy main meals
2. A Wholefood Morning - quick and easy breakfast recipes
3. Sugar Free Snacks & Sweets – delicious but healthy craving crunchers and treats
A complimentary copy of Real Food Reset by The Natural Nutritionist

Packages Pricing

All In
Top Tier Package
$750
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
3 x cooking lessons
(45 mins)
Email support
2-week fully customised menu plan
Fully customised grocery & supplier shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.
Pass Me The Butter
First Tier Package
$450
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
1 x cooking lesson
(45 mins)
Email support
2-week menu plan
Shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.
Teach Me Your Ways
Second Tier Package
$600
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
2 x cooking lessons
(45 mins)
Email support
2-week menu plan
Shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.
Slider image - Vegan Breakfast Salad
Slider image - Savoury Muffin
Slider image - Raw Chocolate Mousse
One-on-one Cooking Lesson
Cooking Lesson
$160pp
1 x (1.5 hour) private cooking and food preparation consult which includes:
Introduction to The Kitchen Whizz
Our JERF philosophy
How to ‘Build Your Plate’
You’ll learn:
1 x recipe of your choice from the program
Preparation tips and tricks
Pantry and shopping strategies to save time and money
A complimentary copy of Real Food Reset by The Natural Nutritionist
Cooking School
Group Cooking Classes
$30pp
1.5 hour cooking and food preparation class which includes:
Introduction to The Kitchen Whizz
Our JERF philosophy
How to ‘Build Your Plate’
One of the following three options:
1. Real Food Fast – healthy main meals
2. A Wholefood Morning - quick and easy breakfast recipes
3. Sugar Free Snacks & Sweets – delicious but healthy craving crunchers and treats
A complimentary copy of Real Food Reset by The Natural Nutritionist
All In
Top Tier Package
$750
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
3 x cooking lessons
(45 mins)
Email support
2-week fully customised menu plan
Fully customised grocery & supplier shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.
Pass Me The Butter
First Tier Package
$450
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
1 x cooking lesson
(45 mins)
Email support
2-week menu plan
Shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.
Teach Me Your Ways
Second Tier Package
$600
Face-to-face or phone consultation
(40 mins)
Personal nutritional analysis
Real food tour
(30 mins)
2 x cooking lessons
(45 mins)
Email support
2-week menu plan
Shopping list
Source Bulk Foods Tote Bag, TKW apron & essential kitchen goodies to get you started.