Super Easy Cashew Cheese

Don't get me wrong, I love cheese, but the reality is that it's not the most nutrient dense food selection. If you buy good quality organic cheese, then it's a great occasional treat, but not something to rely on for your daily protein or fat intake. Right now I'm having...

Why yoghurt isn’t enough for your gut health

In recent years the popularity of gut health has sky rocketed and products such as ‘Yakult’, ‘Vaalia’ and ‘Activa’ have landed in our supermarket fridges. Is improving your health as simple as these companies would like you to believe? NO. Read on to find out more about gut health and...

The Detox Diaries – Weeks 3 & 4

On Monday July 14th I commenced a six week specialised gut detox. In summary, I started the detox to address my unexplained tiredness and the deeper causes of my emotional and physical state. You can recap how I went in week 1 here and week 2 here, but how have...

Sponsorship News

With my new website launch just days away, I'm excited to share with you what amazing companies are joining TNN as official sponsors. These announcements have been made over on Facebook and Instagram during the week, but just in case you missed out... Drum roll please... Bare Blends - amazing...

Do you need to go Paleo?

Recently the Dietetics Association of Australia (DAA) released a media release titled “Don’t go the Paleo Way”, which you can access here. While it seemed to criticise the paleo diet as a whole and discourage the Australian public from adopting such a lifestyle, it largely came off as a personal...

Breakfast Muffins

These simple banana muffins are the perfect breakfast on-the-go, training snack or afternoon tea. We love to make a batch in preparation for a long ride, and save the rest for next week. Start with this version, then feel free to experiment by adding a quarter of a cup of...

Cut through the dietary confusion. Start here.

As the saying goes, you are what you eat. Literally, the food you consume provides the building blocks for DNA replication, new cell growth and either the maintenance of health or the development of disease. Cut through the dietary confusion and read on to find out what you actually need...