On Saturday August 30th, I attended Low Carb Downunder in Melbourne. This sold old event featured many of my idols in the field including the infamous (and polarizing) Tim Noakes, Gary Fetke from No Fructose, and Steve Phinney, co-author of “The Art and Science of Low Carbohydrate Performance” – my...
Let’s face it, sometimes we eat on the go. While it’s not ideal, the key is to have a healthy option prepared so there’s no need for gluten or sugar laden traditional breakfast options. This Blueberry Breakfast Bread is gluten free, refined sugar free and dairy free, and makes a...
On Monday July 14th I commenced a six week specialised gut detox. I started the detox to address my unexplained fatigue, to enhance my half Ironman preparation, and as a personal challenge to go without coffee and alcohol for an extended period of time. I knew the food side of...
If you have made my Clean Malaysian Fish Curry, then this dish will be quite familiar to you. The variations are subtle, but the end result is a nice change and just as delicious, I’m sure you’ll agree. My favourite thing about curry? Just how good the leftovers taste the...
