In 2015 we begin a new series, 'Supplement of the Month'. (I know it's already February, so let's just back track this one to January and the next post of the series will land in your inbox at the end of the month). I have chosen to run this series...
Day: 2 February 2015
Challenge Melbourne 2015: the good, the bad and the ugly
Hi team, I thought I would update you on my latest half Ironman, Challenge Melbourne 2015. Partly because some of you have asked, partly because I feel it will be cathartic for me and mostly because I hope there are lessons here for us all. Yesterday was my toughest day...