One of my favourite ways to increase iron levels either with or without an iron supplement (a decision which should be pathology dependant) is the probiotic Lactobacillus plantarum 299v (LP299v).
Day: 1 May 2022
New Recipe: Dukkha Chicken Nourish Bowl
This is one of my favourite ways to use leftover rice to ensure I am consuming resistant starch on a regular basis. Of course if you haven't got any pre-prepared rice you can cook according to the packet instructions and still enjoy this delicious, simple and nutrient dense meal. Ingredients (Serves 2)300g free range...