The Low Down on Prebiotics

Probiotics are live microorganisms that when consumed, provide health benefits to the host. So, what’s a prebiotic? It’s the new buzz word in digestive health and in case you’ve wondered, no, they’re not the same thing.   In 2008, the International Scientific Association of Probiotics and Prebiotics (ISAPP) defined prebiotics as ‘a selectively fermented ingredient that results in […]

Six Ways to Beat Sugar Cravings

We hear you. You’re struggling to keep a daily routine. Perhaps you’re eating more than usual? You’re exhausted from long hours or working late around the current family dynamics. You’re craving carbohydrates and sugar, and now to top it off your skin is breaking out. And we get it. It’s not an easy time for […]

Skin Health and the Microbiome Connection

Healthy, glowing skin does begin in the gut I know it doesn’t sound very glamorous, but beautiful, glowing skin does in fact begin in your gut. So, before you think about think about buying the latest miracle cream or speed dialling your facialist, why not invest into improving your digestive health? More and more studies […]