Why I Don’t Recommend B12 Injections

Despite the daily requirements for B12 being very low, B12 injections are readily used as a treatment in cases if B12 deficiency. Just how sustainable or long term a solution this is in many cases, is questionable. In this article I explain two primary reasons for why.

Understanding Small Intestinal Bacterial Overgrowth (SIBO)

We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the gut known as Small Intestinal Bacterial Overgrowth (SIBO). As the name would suggest, this is a condition of microbial imbalance...

Understanding Your Blood

At The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a range of functional tests in order to provide an accurate and definitive explanation to your health concerns and treat accordingly. Functional tests used most regularly in clinic include hormone profiling, microbiome analysis and...

Is Your Body Calling for a Metabolic Reset?

Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the things that you’d ordinarily turn a blind eye to – you know, that extra glass or two of wine, indulgent...

Have a Healthy Holiday

Every year we get older, wiser and a little less keen for the post-holiday rebound. So, of all the things I wish for you these holidays, one is that you exit the holidays feeling less like you’re rebounding from the late nights, heavy meals and excess alcohol and that rather...

The Keys to Your Fat Loss Success

Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing body fat requires health. Full stop. This means the process of losing body fat can (and should) be a really...