The Low Down on Prebiotics

Mango Chia Pudding

Probiotics are live microorganisms that when consumed, provide health benefits to the host. So, what’s a prebiotic? It’s the new buzz word in digestive health and in case you’ve wondered, no, they’re not the same thing.   In 2008, the International Scientific Association of Probiotics and Prebiotics (ISAPP) defined prebiotics as ‘a selectively fermented ingredient that results in […]

The Liver-Hormone Connection

Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist – hormone imbalance. Gone are the days of looking directly to the oral contraceptive pill or hormone replacement therapy (HRT) to normalise imbalances – there are definitely more natural ways.  Pictures of hormone imbalance […]

Go the Extra Mile for Your Hormones

TNN AntiInflammatory MCT Coffee

Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving hormone balance. Yes, fat loss results from hormone balance. When the benefits of LCHF aren’t evident within a few months, further investigation into why is […]

Can You Eat Enough Fibre with LCHF?

Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]