Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice of, benefits of and research behind TRF before and in this article we cover the frequently asked questions related to implementation.
Suddenly, life has changed and one of the most noticeable differences is likely your new work environment. If you’re used to attending a workplace and have now shifted your work to home, you’re not alone. There are countless numbers of people now working from the end of the kitchen bench, sharing the desk in the […]
So, you’ve just been reading up on plant based living. You’re considering the change and have found yourself here because you’re wondering, ‘can I be plant based and low carb/fat adapted’? Well, the answer is, yes! As we’ve discussed many times here at TNN, there are an array of benefits to being fat adapted. You don’t […]
Probiotics are live microorganisms that when consumed, provide health benefits to the host. So, what’s a prebiotic? It’s the new buzz word in digestive health and in case you’ve wondered, no, they’re not the same thing. In 2008, the International Scientific Association of Probiotics and Prebiotics (ISAPP) defined prebiotics as ‘a selectively fermented ingredient that results in […]