Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the things that you’d ordinarily turn a blind eye to – you know, that extra glass or two of wine, indulgent desserts and sides of fresh […]
Every year we get older, wiser and a little less keen for the post-holiday rebound. So, of all the things I wish for you these holidays, one is that you exit the holidays feeling less like you’re rebounding from the late nights, heavy meals and excess alcohol and that rather you’re bounding into the New […]
Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing body fat requires health. Full stop. This means the process of losing body fat can (and should) be a really positive, life changing and health […]
Irritable Bowel Syndrome (IBS) is a functional bowel disorder. It’s considered a chronic condition and is characterised by symptoms (changes in function) that flare and change over time. They include anything from abdominal pain, distension, altered bowel motions and alternating bowel motions, excessive flatulence and bloating – often described as that feeling of needing to pop an air bubble in your abdomen.