Your Guide to the Gut-Skin Connection

Have you invested more than you care to admit on skin products and/or treatments? Are you questioning their worth? If you’re deep in the process of managing fine lines and wrinkles, uneven skin tone, dull, rough or sagging skin, rosacea and/or adult acne then maybe it’s time you started looking...

Making Sense of Menopause – Part 1

It’s inevitable, all women who live beyond the age of 55 will experience menopause. Yet, what I observe in clinic is that many women fear it, so let’s break down menopause, get clear on what it is and hopefully lift some of the associated fear. Every woman’s experience with menopause...

Finding the Right Milk Alternative

Nutty Bruce Activated Almond Milk Mostly filtered with 10% being activated almonds and the rest being brown rice syrup and salt. It doesn’t contain vegetable or seed oil which means it’s a healthier choice, but not great for the coffee machine. For those that prefer almond over any other nut...

Why I Don’t Recommend B12 Injections

Despite the daily requirements for B12 being very low, B12 injections are readily used as a treatment in cases if B12 deficiency. Just how sustainable or long term a solution this is in many cases, is questionable. In this article I explain two primary reasons for why.

Understanding Small Intestinal Bacterial Overgrowth (SIBO)

We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the gut known as Small Intestinal Bacterial Overgrowth (SIBO). As the name would suggest, this is a condition of microbial imbalance...