Two Week Reset – Starts January 18th!

I’ve had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you’re ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news to share. The next group […]

5 Signs That You’re Metabolically Flexible

MCT Coffee

To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as in postprandial conditions. Why is this important? When you are metabolically flexible you can access all fuels, preserving glucose for when it is required and […]

The Perfect Christmas Gift

Looking for the perfect Secret Santa present or stocking filler? Give the gift of health this year with a copy of Low Carb, Healthy Fat Nutrition. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research […]