Let’s talk antioxidants. Quite simply they are molecules that inhibit oxidation (Get it? Anti-oxidants). Oxidation is a normal process that can be beneficial (like in wine making) or quite harmful in the case of oxidative stress, when antioxidant production does not meet oxidation requirements. Oxidative stress results in the production of free radicals, many of […]

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Interested in learning more about how you can feel your best and/or optimise your performance? You probably already know that we can help you with real food and fat loss but did you know we also specialise in: Gut Healing Preconception & Pregnancy Becoming Fat Adapted We also have a number of program options, which you can find out more […]

On Sale: Perfect Keto Exogenous Ketones

We’ve shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let’s recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarity Access to clean energy Increased satiety and blood sugar control Fat loss without […]