New Recipe: Nut Butter Nice-Cream

Nut Butter NIce-Cream

The seasons are changing and although it’s still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You’ll never know it’s completely free from gluten, dairy and refined sugar. You’re welcome.  Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut milk ¾ cup ice 2 […]

I’ve got something very exciting to share with you…

LCHFE Free Online Workshop

I am so excited to share our very first free online workshop with you today! This workshop is all about how to optimise your health and smash your PBs using our unique training and fat adaptation technique. The cool thing is that you don’t have to be an elite athlete to benefit from this method… […]