New Recipe: Cauliflower Bites with Chilli Avocado Smash

We get it, steamed cauliflower isn’t always going to get you running to the dinner table and that’s exactly why we have created these delicious, low carbohydrate Cauliflower Bites with Chilli Avocado Smash. Soft on the inside and crispy on the outside, what’s not to love? Ingredients (Serves 2) ½ head cauliflower 1 egg, free […]

New Recipe: Date-Free Chocolate Bliss Bites

We know protein balls are so 2011, but these babies are a lifesaver when it comes to managing your overall sugar intake and having a healthy snack on hand! Deliberately made date-free and filled with healthy fats from cashews, chia seeds and coconut oil to keep your blood sugar controlled and give you a nice […]

New Recipe: Low Carb Savoury Breakfast Bowl

This Low Carb Savoury Breakfast Bowl certainly speaks for itself, would you look at those colours! It’s not only so simple to throw together but is perfect for balanced blood sugar and brilliant brain function to set you up for the day ahead. Wild caught salmon is such a fantastic source of protein to include […]

New Recipe: Cruciferous Vegies with Easy Avo Smash & Hummus

If there is one good thing you can do for your body, please ensure it involves the addition of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, cabbage, bok choy and kale. This vegetable family are rich in vitamin A, C, K, dietary fibre and sulfur containing compounds which support detoxification. We recommend at least 1-2 […]