New Recipe: Prawn, Eggplant & Kale Curry

This Prawn, Eggplant & Kale Curry recipe came about due to the lack of SIBO friendly (phase 1 specific) recipes available that go beyond a serve of protein and one spear of asparagus! If you're unfamiliar with SIBO, please have a read of our article Understanding Small Intestinal Bacterial Overgrowth...

New Recipe: Creamy Choc-Banana Placenta Smoothie

Ingredients (Serves 1)½ cup water½ cup coconut milk e.g. Pure Harvest CocoQuench1 banana1 tablespoon almond butter1/2 zucchini, diced1/2 avocado1 tablespoon raw cacao powder1 teaspoon cacao nibs1/2 teaspoon ground cinnamon1 placenta capsule or 1-2 inch cube raw placenta, diced1 handful iceMethodAdd all ingredients excluding the ice, into the blender and blend...

New Recipe: Sugar Free Reishi Hot Chocolate

Reishi and cacao are a match made in heaven, we couldn't possibly keep this recipe to ourselves!Reishi is one of our favourite mushroom powders traditionally used in Chinese medicine to balance spirit, support healthy immune system function and improve sleep quality, inducing deep sleep. This is the perfect evening snack...

New Recipe: Red Lentil & Coconut Soup

This Red Lentil & Coconut Soup is pure comfort in a bowl - lentils are extremely high in fibre so this soup will leave you feeling satisfied and your digestive system thanking you! Ingredients (Serves 4) 2 tablespoons cold-pressed extra virgin coconut oil 1 leek, thinly sliced 2 garlic cloves,...

New Recipe: Cacao & Jujube Bliss Bites

Jujubes (AKA Chinese red dates) are a type of fruit, tarty and sweet in flavour with a host of health benefits that are particularly important in the postpartum period. Jujubes are high in vitamin C, antioxidants and flavonoids which are thought to boost circulation and provide relaxing qualities. If you...

New Recipe: One Tray Bake Herb-Crusted Salmon

Let's face it, we don't always have the time to create exquisite dishes and one tray bake meals are the perfect solution for an easy, throw together meal. This One Tray Bake Herb-Crusted Salmon is loaded with flavour and nutrients including omega-3 fatty acids, protein and B vitamins! Ingredients (Serves...