Top 5 Foods to Boost Your Fibre Intake and Add to Your Shopping List

When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest choice. These foods are not only sugary and low in nutrients but overconsumption can actually lead to damage of the large bowel lining […]

A Taste of Low Carb Healthy Fat Nutrition

Want a little taste of what’s inside Low Carb Healthy Fat Nutrition? What better way to do so than by sharing an all time favourite recipe! This Immune-Boosting Smoothie Bowl is not only pleasing to the eye, it is loaded with antioxidants, omega-3 fats and protein to fuel whatever activities you have planned for the […]

New Recipe: Rainbow Quinoa Salad

Introducing our new favourite nutrient-packed salad combo. This recipe ticks all the boxes and includes an abundance of textures and flavours to tantalise your tastebuds! We are all about food diversity here at TNN and this is just one way you can incorporate 4 varieties of vegetables and fruits in one delicious meal. It’s the […]

New Recipe: Anti-Inflammatory MCT Coffee

TNN AntiInflammatory MCT Coffee

Just when you thought an MCT Coffee couldn’t get any better – let us introduce to you our Anti-inflammatory MCT Coffee. Not only will it kick start your metabolism, promote fat burning, aid satiety and improve mental acuity but it has the added anti-inflammatory properties with the inclusion of turmeric! Not only does turmeric alleviate […]