New Recipe: Cacao & Jujube Bliss Bites

Jujubes (AKA Chinese red dates) are a type of fruit, tarty and sweet in flavour with a host of health benefits that are particularly important in the postpartum period. Jujubes are high in vitamin C, antioxidants and flavonoids which are thought to boost circulation and provide relaxing qualities. If you...

New Recipe: One Tray Bake Herb-Crusted Salmon

Let's face it, we don't always have the time to create exquisite dishes and one tray bake meals are the perfect solution for an easy, throw together meal. This One Tray Bake Herb-Crusted Salmon is loaded with flavour and nutrients including omega-3 fatty acids, protein and B vitamins! Ingredients (Serves...

New Recipe: Overnight Chia Bircher

We have put a much healthier spin on traditional bircher muesli with this recipe, ensuring you still get the delicious flavour but without the carbohydrate load and sugar crash as a result! The chia seeds, flaxseeds, almond meal and pumpkin seeds make this Overnight Chia Bircher an anti-inflammatory powerhouse, delivering you...

New Recipe: Red Lentil Dahl

Ensuring your iron levels are optimal is essential for the transport of oxygen to all parts of the body and cellular energy production. In simple terms, adequate iron intake leads to higher energy levels and I think we can all appreciate the importance of feeling great! Lentils are a fantastic...