Skin Health and the Microbiome Connection

Healthy, glowing skin does begin in the gut I know it doesn’t sound very glamorous, but beautiful, glowing skin does in fact begin in your gut. So, before you think about think about buying the latest miracle cream or speed dialling your facialist, why not invest into improving your digestive health? More and more studies […]

Do We Really Need to Detox?

Detoxification

You have probably heard the argument: “You don’t need to detox, that’s what your liver is for!” We wish it was the case, but in today’s world our liver and associated detoxification organs can be overloaded, and in need of some support. This month at TNN we explore detoxification and why it can be necessary, regardless of what […]

Problem Skin? It Could Be PCOS

Skin & PCOS

PCOS (Polycystic Ovarian Syndrome) causes several skin-related symptoms, including oily skin, acne, skin tags, and dark velvety skin patches known as acanthosis nigricans. More than one in five women suffer from PCOS. It’s said it’s the number one health condition facing women today so it’s no wonder that it has such an impact on skin […]

Skin Health & the Menstrual Cycle

Mixed Berry & Tahini Smoothie

The natural changes in your hormones throughout the month create some subtle changes in the appearance of your skin. When we break the average menstrual cycle down into the two phases, it can give you a better understanding of how these hormone fluctuations affect your skin, and how you can adjust your skin routine accordingly. […]