Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
Author: Stephanie Pearson
I am a passionate Naturopath and Nutritionist committed to finding long-term results for my clients. I am tertiary qualified with a Bachelor of Naturopathy, nutrition and herbal medicine and over 10 years of clinical experience.
Nutrition 101: Your Guide to Getting the Basics Right, First
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
Hibernation of Your Periods, aka Hypothalamic Amenorrhea (HA)
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
Orthorexia: When Healthy Eating Becomes Unhealthy
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
How to Optimise Fertility on an IVF Journey
1 in 6 couples experience infertility. The stats indicate that by 2050 most couples will need IVF. It’s a tale of thirds: Approximately a third of fertility issues lie with the male partner, a third with the female and a third can be attributed to the combination of both partners....
Endometriosis – A Natural Approach
fter navigating my own journey with endometriosis, I was inspired and focused on wanting to help and educate anyone going through the same journey. If you are dealing with endo, you are not alone - 1 in 10 women have this painful condition and unfortunately, a diagnosis which typically takes...