Real Food Brides (RFB)

It’s about optimising your metabolism, not calorie counting, starvation or excessive exercise! This 12 week* program will teach you how to burn fat, improve your digestion, achieve glowing skin and foster a healthy relationship with food and the number on the scales. It really is possible to look and feel your best on your big day. Perfect for brides and bridesmaids.

Investment: $690

What you receive:

  • Your initial consultation (2 x 30 minutes);
  • A fully personalised nutrition program including real food education, example meal plans, self-care recommendations, supplementation advice, exercise guidelines and personalised recipes;
  • Three follow up consultations, usually scheduled in 3-4 week intervals (30 minutes);
  • Access to a private Facebook community of Real Food Brides; and
  • Email support for your program duration (approximately 12 weeks).

Consultations are also conducted with Elly, a tertiary trained Nutritionist working under the supervision of Steph Lowe, The Natural Nutritionist. Your RFB program is available face-to-face or virtually. To book, please select ‘Appointments’ and either ‘Programs: Face-to-Face’ or ‘Programs: Virtual’, depending on your requirement.


  • What if my wedding is less than 12 weeks away?*
    We can absolutely fast track your program over 6-8 weeks, but please allow adequate time based on your goals.
  • Can my fiancé and I do the program together?
    Your RFB program can definitely be written with your fiancé in mind, but we need to conduct a separate initial consultation at an additional cost of $150-$185, depending on your practitioner and mode of delivery.
  • Can I use my private health?
    Yes! For more information, please read: Private Health.
  • Do you have payment plans available?
    Absolutely. Payment plans of 2 or 3 instalments are available. Please call 0407736463 or drop us a line here

Still have questions?

Please book your complimentary 15 minute consultation here (under ‘Consultations: Face-to-Face’ or ‘Consultations: Virtual’).

We look forward to working with you.