This is our upgraded RFL4 as perhaps you would like a little more support, and some accountability for the first few months of your real food journey? Our RFL8 is great for families, and can be personalised for those working on fertility and/or hormone balancing, developing an anti-inflammatory nutritional approach or requiring assistance in gaining weight. It is an extremely individualised program focusing on your personal goals and lifestyle.
What you receive:
- Your initial consultation (2 x 30 minutes);
- A fully personalised nutrition program including real food education, supplementation advice, and allergy specific recipes;
- Three follow up consultations, usually scheduled in 3-4 week intervals (30 minutes); and
- Email support for your program duration (approximately 8 weeks).
Not just for athletes, everyone can benefit from this program.
Consultations are also conducted with Elly, a tertiary trained Nutritionist working under the supervision of Steph Lowe, The Natural Nutritionist. Your RFL8 program is available face-to-face or virtually.
(Please select ‘Appointments’ and either ‘Programs: Face-to-Face’ or ‘Programs: Virtual’, depending on your requirement).
Where to next? Following the completiton of your program it is recommended that you move into our Accountability Program (AP). This is to ensure the longevity of your real food lifestyle and to address any ongoing questions and accountability. Please click here for more information.