Why ‘The Low FODMAP Diet’ is Not a Life Sentence

Digestive disorders make up the number one complaint that we see in clinic here at The Natural Nutritionist. In recent years a low FODMAP diet has become incredibly popular and rightly so because of the evidence to support its’ impact on poor digestion and provide relief from symptoms related to Irritable Bowel Syndrome (IBS). However, please […]

The Top 3 Mistakes With Fermented Foods

Fermented Food

Have you tried adding fermented foods and beverages into your diet, doing everything possible to nourish your gut only to find yourself experiencing the same undesirable digestive symptoms or even getting worse? I’m here to tell you that there is such a thing as too much of a good thing and you may not be making […]