A League of Extraordinary Mothers

A League of Extraordinary Mothers

Calling all the mothers of daughters. As a team of female Nutritionists with familiar memories of what it was like to be a teenager, this month we want to raise your awareness of an incredible campaign being hosted by Diet and Lifestyle Mentor, Edwina Murphy-Droomer, ‘A League of Extraordinary Mothers’. I’m not a mother, so […]

Why You Need Mindfulness in Your Life

Mindfulness in May

When we’re chronically stressed, due to either physiological stress, such as overtraining, or psychological stress, such as deadlines at work, it can lead to elevated levels of the hormones insulin and cortisol. These wreak havoc on your blood sugar control and ability to metabolise fat, making stress a potential limiting factor to your fat adaptation […]

Gutalicious by Kirsty Wirth & Jordan Pie – Book Review + a giveaway for you!


If you’ve been following TNN for a while you will know that gut health drives our overall health and wellbeing. You’ll also know that we are huge fans of the team at Kultured Wellness, a company led by Kirsty Wirth, dedicated to providing education, knowledge and products for optimum health, with a strong focus on […]

The Difference Between Calorie Restriction and Building an Efficient Metabolism

Mixed Berry & Tahini Smoothie

In the health and wellness world we’ve come to expect quick fixes.  Unfortunately, certain popular reality TV shows have perpetuated this and I’m here to set the record straight. There is no magic pill. Fat loss will not happen over night. There is no quick fix! Of course we want to support you in achieving […]

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