Sugar continues to be the number one cause of chronic diseases such as heart disease, type 2 diabetes, cancer and obesity. We’ve written in the past about why sugar is...
Category: Fat Loss
One of the key strategies we use here at The Natural Nutritionist is a longer overnight fast, which creates a shorter eating window, known in the literature as time restricted...
Here at The Natural Nutritionist we often get asked if an LCHF template can be successful without the consumption of animal products, and if it is possible for vegans to...
Leanne Vogel is a holistic nutritionist, host of one of the top 10 health & fitness podcasts and largest keto resource on YouTube, creator of HealthfulPursuit.com and author of The...
Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of...
The majority of us know the obvious food items to stay away from, including junk food, soft drinks, processed foods and deep fried foods, but what about other foods that...
TNN’s B2B Cleanse is back and bigger than ever! This six week program is designed around whole foods, to cleanse and reset your system, all with no juicing required. You...
Most days I get asked questions such as, 'Can I have oats for breakfast?"... "Are rice cakes a good choice?"... "Can I eat x?".... "What about y?"... The answer is often the same question: How...
Hi team, Happy New Year! We hope you are having a fantastic start to 2016. We're jumping into your inbox today to let you know that entries for the next...