At The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a range of functional tests in order to provide an accurate and definitive explanation...
Category: Articles
Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the...
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as...
Every year we get older, wiser and a little less keen for the post-holiday rebound. So, of all the things I wish for you these holidays, one is that you...
Looking for the perfect Secret Santa present or stocking filler? Give the gift of health this year with a copy of Low Carb, Healthy Fat Nutrition. This book is your...
Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing...
Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is...
It’s become very clear over the last week that many people are not aware of some of the important accepted scientific evidence surrounding COVID-19. A quick PubMed search for ‘COVID-19’...
This was taken from Instagram, written on July 29, 2000. I’ve received lots of questions about vitamin D, especially since the following study was released: Low plasma 25(OH) vitamin D...