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Category: Articles

Introducing Solids – Setting Our Little Ones Up For Success
Bianca StuurmanJanuary 9, 2022
Introducing Solids – Setting Our Little Ones Up For Success
Introducing solids to your first born child is a big deal and can sometimes be a little nerve-racking. I believe there are some key ingredients (see what I did there)...
Top Tips for Keeping Your Nutrition Goals on Track These Holidays
Steph LoweDecember 20, 2021
Top Tips for Keeping Your Nutrition Goals on Track These Holidays
Have you ever entered the holidays with a sense of fear that the work you put into creating new behaviours that year might all be undone? Or have you entered...
“Your Thyroid is Fine”…But is it Really? – Part 2
Steph LoweDecember 9, 2021
“Your Thyroid is Fine”…But is it Really? – Part 2
Have you been told “your thyroid is fine” when: * You have only had thyroid stimulating hormone (TSH) tested? * Your TSH is 2.0 mIU/L? * You haven’t tested free...
“Your Thyroid is Fine”…But is it Really?
Steph LoweNovember 29, 2021
“Your Thyroid is Fine”…But is it Really?
Have you been told “your thyroid is fine” when: * You have only had thyroid stimulating hormone (TSH) tested? * Your TSH is 2.0 mIU/L? * You haven’t tested free...
Ready to Relieve PMS?
Steph LoweNovember 26, 2021
Ready to Relieve PMS?
Premenstrual Syndrome (PMS) – we know it’s common, but that doesn’t make it normal. It pains me to know that as much as 85% of menstruating women report having one...
Your Guide to Gut Health Testing
Steph LoweOctober 11, 2021
Your Guide to Gut Health Testing
As Hippocrates once said, “All disease begins in the gut”. At The Natural Nutritionist, we believe the equal and opposite to be true, which is that all good health begins...
Group B Strep – Assess Your Risk to Make an Informed Decision
Bianca StuurmanOctober 7, 2021
Group B Strep – Assess Your Risk to Make an Informed Decision
Streptococcus Agalactiae, more commonly known as Group B strep (GBS) is a type of bacteria that pregnant women are screened for during the later stages of their pregnancy. In Australia,...
Making Sense of Menopause – Part 2
Steph LoweOctober 7, 2021
Making Sense of Menopause – Part 2
The peri and post-menopausal phases are times of change in the life of a female. Just like puberty, hormones are doing their thing and it’s important for women to learn...
Why I Consumed My Placenta
Steph LoweSeptember 9, 2021
Why I Consumed My Placenta
I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important...

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Bianca

I'm a mama first and foremost. I'm passionate about living my best life by nourishing my bod with real food, building resilience and managing my stress through daily action. I love helping others do the same! I've got over 10 years experience as a personal trainer and nutrition coach and I know that bringing the best version of ourselves means we are constantly working on it and taking each day as it comes.

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