Everyone’s preconception journey is different, but what is important is that you have a plan in place to create optimal health for both you and your partner prior to conception,...
Category: Articles
In addition to preparing my postpartum meals, one of the other tasks I prioritise over setting up the nursery (bubs sleeps with you for at least 6 months, am I...
Put simply, hormones are an orchestra. They all need to be on song to have the best effect and one ‘off note’ can start a chain reaction to spoil the...
It’s time to cover testing, and why iron infusions and the mirena do not address the root cause. Catch up on part 1 here if you're yet to. Testing In...
The reality is, human females are only fertile for a short window each month, so perhaps more time should be dedicated to women understanding the details of their menstrual cycle...
Low iron stores are the most common nutrient deficiency I treat in clinic. It’s particularly prevelant in women of reproductive age, and children. I’ll discuss children in a future post...
I shared this on instagram last week and it sparked quite the conversation... I couldn’t stop at 10, so here are the top 12 myths of the last five decades...
So that your choices around packaged foods lead you as close to real food as possible, you need to be able to navigate a food label. Here are your three...
First things first: some people choose to have an iron infusion in pregnancy and that is their choice. This information is intended to empower you with the knowledge to make...