Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our nutrition conversation for over five decades. Health authorities and professionals have been telling us that the consumption of saturated fat increases the risk of heart […]
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body aches and pains. “Why does this continue to happen?” we ask ourselves every season. Prevention is better than any cure when it comes to health […]
This month on the blog it has been all about inflammation. As you will have learned in ‘Top Signs of Inflammation’ many key signs of inflammation may not present in the most obvious ways and the most effective means for overcoming symptoms of inflammation may not be so obvious either. Healing really begins with supporting […]
Chronic inflammation is now recognised as a significant factor in the onset of common diseases such as obesity, cancer, heart disease and depression. It’s even been implicated in degenerative conditions such as Alzheimer’s and Parkinson’s disease. Our goal in optimising the health of all that cross our path (that includes you reading this article) is […]
