While it’s amazing to see menstrual cycle education in schools these days, most women I meet have never been taught about their cycle and are certainly not aware of the...
Category: Articles
I wrote this piece long ago for social media, but sadly I still hear weekly stories of women being told to avoid organ meat in pregnancy and GPs nearly falling...
It is possible to resolve your symptoms of fatigue, constipation, sensitivity to the cold, hair loss, dry skin, fat loss resistance, brain fog, low mood, low libido and/or heavy menstrual...
No matter how many times that personal trainer with 1M followers tells you that it’s all about calorie deficit, it’s much harder to lose weight if you are hypothyroid.
I’m so excited to share with you my latest masterclass -Understanding Low Thyroid – Root Cause, Autoimmunity & Pregnancy.
Are you tired of being tired? Fatigue and low energy are common in our fast-paced society, however it is not normal to experience ongoing exhaustion. If we want to get...
Postpartum care seems to be something that is starting to become more recognised in our Western culture. There is change in the air which is exciting, but there is still...
In pregnancy, ferritin >30 ug/L is not evidence based and >40 ug/L increases the risk of spontaneous pre-term birth. Let's take a closer look. I’m the first the understand that...
We’ve been discussing at the length how to navigate low iron and I’m so excited to share with you my masterclass ‘Understanding Low Iron – Root Cause, Pregnancy & the Iron-Thyroid...