The Oral Contraceptive Pill – A blessing or a curse? Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]
Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our nutrition conversation for over five decades. Health authorities and professionals have been telling us that the consumption of saturated fat increases the risk of heart […]
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body aches and pains. “Why does this continue to happen?” we ask ourselves every season. Prevention is better than any cure when it comes to health […]
This month on the blog it has been all about inflammation. As you will have learned in ‘Top Signs of Inflammation’ many key signs of inflammation may not present in the most obvious ways and the most effective means for overcoming symptoms of inflammation may not be so obvious either. Healing really begins with supporting […]
