You’ve just eaten lunch and you’re already counting down the hours (minutes?) until afternoon tea. Familiar? I thought so. Read on to find out why you are still hungry and...
Category: Articles
Recently on Facebook I posted this article, "This Is Your Brain on Food: The Link Between Eating Well and Mental Health", which created quite the interest in the powerful connection...
If you haven't heard of Sarah Wilson and I Quit Sugar (IQS), you've been living under a rock. And that's fine, so here's a little catch-up for you. In 2011,...
It's nearly the off-season and winter is on its way (in Australia). You're exercising less and looking for food to keep you warm. Sound familiar? It happened last year didn't...
Chia seeds are truly one of nature’s superfoods. Here’s the scoop: The health benefits Their high omega 3 and natural fibre content makes them fantastic for blood sugar control, which...
The term 'sports drinks' refers to "beverages that have been developed to address fluid, fuel and electrolyte needs before, during and after exercise". The key components are carbohydrate, electrolytes such...
MCT Coffee has been around for some years now, but has really only become mainstream in line with the realisation that the food pyramid is a pack of lies, and...
“If you keep good food in your fridge, you will eat good food”. ~ Eric McAdams While it may sound simple, if you also apply the same to your pantry,...
In order to thrive, humans require a pH level of approximately 7.4 or slightly alkaline. And so, the alkaline diet was born. It’s that easy to contribute to the thousands...