Raspberries are quickly becoming my new fruit. They are lower in fructose than even our traditional "low sugar" strawberries and are full of antioxidants, B vitamins and potassium, just to...
Category: Breakfast
Quinoa, pronounced keen-wa, is the seed of the Chenopodium or Goosefoot plant. It is gluten free, grain free, high protein and packed full of nutrients including calcium, iron, zinc and B vitamins....
Ok, so by flourless, I mean wheat flour-less. If you haven't already noticed, almond flour and coconut flour are two of my favourite gluten free substitutions. After all, we all...
Have you baked with coconut flour yet? If not, this is the perfect recipe to get you started! The 2:1 with almond flour really works in terms of consistency, and...
I often get asked for a breakfast alternative to eggs. I love my Breakfast Antioxidant Bowl, but I also understand that some find it hard to give up their habitual...
Good carbohydrates from banana plus protein and good fats from the eggs and almond flour - these muffins are just divine. The addition of cinnamon is ideal to regulate blood sugar...
This Gluten Free Pumpkin Bread has two versions and both are just as delicious. For paleo and lower carb, select Option 1. For the perfect post-exercise bread, opt for Option...
This is the perfect grain-free treat, which can also be made into muffins for a ready-to-go snack. As always, use rice malt syrup instead of honey if you prefer a...