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Category: Breakfast

New Recipe: Sausage & Broccoli Frittata
Steph LoweJuly 6, 2021
New Recipe: Sausage & Broccoli Frittata
When it comes to staying on track with your eating habits, it's essential that you have a few recipes up your sleeve to batch cook and prepare in advance. This...
New Recipe: Pumpkin Protein Pancakes
Steph LoweJune 29, 2021
New Recipe: Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are the definition of perfection - a great way to sneak in some veg (we guarantee the kids won't notice), get a nice dose of protein...
New Recipe: Vegan Savoury Loaf
Steph LoweJune 8, 2021
New Recipe: Vegan Savoury Loaf
Plant-based, egg free eaters we hear you - low carbohydrate, homemade bread should be accessible to you too and that's why we have created this delicious Vegan Savoury Loaf. Who...
New Recipe: Quinoa & Flaxseed Porridge
Steph LoweMay 24, 2021
New Recipe: Quinoa & Flaxseed Porridge
There is nothing quite like a warm bowl of porridge on a cold winters morning and we have created a delicious version for you. Our Quinoa & Flaxseed Porridge is...
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Steph LoweApril 21, 2021
New Recipe: SIBO Friendly Spiced Carrot Cake Muffins
Let's face it, treating SIBO and adopting a strict low FODMAP protocol isn't the easiest approach to uphold without a good stash of recipes under your belt. Here at TNN...
New Recipe: Sweet Potato Hash Stack
Steph LoweApril 7, 2021
New Recipe: Sweet Potato Hash Stack
Simple, nutrient dense and delicious is the best way to describe this Sweet Potato Hash Stack. Perfect to prep in advance and with just a few basic ingredients, your lunches...
New Recipe: Skin Loving Blueberry Smoothie
Steph LoweMarch 1, 2021
New Recipe: Skin Loving Blueberry Smoothie
You can never have too many smoothie recipes under your belt, especially when it contains all the right nutrients to support the integrity of your skin and gut lining like...
Sugar Free Nutella Just in Time for Valentine’s Day!
Steph LoweFebruary 11, 2021
Sugar Free Nutella Just in Time for Valentine’s Day!
With Valentine's Day just around the corner, the first thing that comes to mind is chocolate and what's even better than chocolate? Our Sugar Free Nutella - made from just...
New Recipe: Healthy “BELTA”
Steph LoweFebruary 2, 2021
New Recipe: Healthy “BELTA”
Eggs are one of those food groups who have taken a hard hit in the media, we’ve been told so many contradicting theories and we are here to set the...

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Steph

Head Honcho & Sports Nutritionist

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