My Postpartum Anxiety Story

I shared this story over instagram recently and it has already helped so many mummas, so I’m posting it here in case you missed the conversation… This photo marks the end of Grace’s breast feeding journey. Twelve months of nourishing my little girl. Twelve months of trying to sit still and enjoy the process. Twelve […]

Why Your Little Ones Should Be Eating Paté

Did you know that between 6 and 24 months of age, your little one has iron requirements higher than that of an adult male? And that if you are breast feeding, iron requirements exceed what breast milk provides at this point in time? Enter: paté, nature’s true superfood. The What As you probably know, the […]

The Contraceptive Pill – What you need to know before having a baby

Pre conception care, Oral Contraceptive Pill

 The Oral Contraceptive Pill – A blessing or a curse?   Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]