Here at TNN we work closely with Exercise Physiologists (EP) across Australia who conduct our metabolic testing (more specifically Resting Metabolic Rate and VO2max Exercise Testing). The data we obtain...
Category: Fat Loss
You’ve just eaten lunch and you’re already counting down the hours (minutes?) until afternoon tea. Familiar? I thought so. Read on to find out why you are still hungry and...
The term 'sports drinks' refers to "beverages that have been developed to address fluid, fuel and electrolyte needs before, during and after exercise". The key components are carbohydrate, electrolytes such...
By now you're no doubt familiar with the benefits of coconut oil and coconut flour. The great news is that the same benefits apply here. Coconut is truly one of...
It's January. Everywhere you look there are detox diets, juice cleansers, slimming smoothies and that last ditch effort to drop the festive season kilos. Now, before I go on, let's...
If you don't know how bad sugar is for you, you've been living under a rock. To put it simply, sugar consumption increases your blood triglyceride (fat) and insulin levels,...
Food is emotionless. It cannot be “good” or “bad”. There will always be positives and negatives, but an item of food is just that – an item of food. Eating...
You may or may not have noticed the coconut oil craze sweeping the world. If you haven't, you need to climb out from under your rock. And buy some. Here's...
"If you keep good food in your fridge, you will eat good food” ~ Eric McAdams While it may sound simple, if you also apply the same to your pantry,...