PCOS (Polycystic Ovarian Syndrome) causes several skin-related symptoms, including oily skin, acne, skin tags, and dark velvety skin patches known as acanthosis nigricans. More than one in five women suffer...
Category: Gut Health
Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades...
The team and I here at The Natural Nutritionist are kicking off the New Year with our brand new Two Week LCHF Reset! Are you ready to supercharge your metabolism,...
This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan. In...
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body...
This month on the blog it has been all about inflammation. As you will have learned in ‘Top Signs of Inflammation’ many key signs of inflammation may not present in...
Chronic inflammation is now recognised as a significant factor in the onset of common diseases such as obesity, cancer, heart disease and depression. It’s even been implicated in degenerative conditions...
You may think that a coffee enema is the latest health buzz doing the rounds, but the use and benefits of enemas have been well documented throughout history. As early...
Digestive disorders make up the number one complaint that we see in clinic here at The Natural Nutritionist. In recent years a low FODMAP diet has become incredibly popular and rightly...