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Category: Gut Health

Steph LoweAugust 22, 2014
Why yoghurt isn’t enough for your gut health
In recent years the popularity of gut health has sky rocketed and products such as ‘Yakult’, ‘Vaalia’ and ‘Activa’ have landed in our supermarket fridges. Is improving your health as...
The Detox Diaries – Week 2
Steph LoweJuly 28, 2014
The Detox Diaries – Week 2
On Monday July 14th I commenced a six week specialised gut detox. Week 1 wasn't without its challenges, but as the days passed I'm feeling better, sleeping deeper and training...
The Detox Diaries – Week 1
Steph LoweJuly 21, 2014
The Detox Diaries – Week 1
On Monday July 14th I commenced a six week specialised gut detox. Today marks the start of week two, so I wanted to share my experiences and thoughts so far...
Grains: the scoop!
Steph LoweApril 3, 2014
Grains: the scoop!
Since the introduction of The Paleo Diet and the acceleration of the real food revolution, grains have copped a bad wrap. Rightly so? Not always. Read on to find out...
Why you shouldn’t be afraid of bone broth
Steph LoweMarch 4, 2014
Why you shouldn’t be afraid of bone broth
Bone broth is one of nature’s true superfoods. While dealing with actual bones may be a little off-putting at first, don't be afraid - bone broth is one of the...
Steph LoweNovember 14, 2013
Gut Health 101
"All disease starts in the gut”. ~ Hippocrates. Gut health is the cornerstone of your health and immunity. Here is some food for thought, pun intended: Your gut really is...
Hormonal Control 101
Steph LoweOctober 22, 2013
Hormonal Control 101
Hormonal control is the cornerstone of health. Your hormones determine everything from anxiety to your zest for life. If fat loss is your goal, hormonal control must be. It is...
Detox: the scoop!
Steph LoweOctober 15, 2013
Detox: the scoop!
The aim of detoxification is to counteract toxin exposure through dietary and lifestyle changes and ensure that destructive bacteria and waste is removed from the gastrointestinal tract. In my opinion,...

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