I’ve got something very exciting to share with you…

LCHFE Free Online Workshop

I am so excited to share our very first free online workshop with you today! This workshop is all about how to optimise your health and smash your PBs using our unique training and fat adaptation technique. The cool thing is that you don’t have to be an elite athlete to benefit from this method… […]

The Contraceptive Pill – What you need to know before having a baby

Pre conception care, Oral Contraceptive Pill

 The Oral Contraceptive Pill – A blessing or a curse?   Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]

Low Carb Healthy Fat Nutrition – Pre-orders Available!

Low Carb Healthy Fat Nutrition

I am beyond excited to be able to share my latest project with you, Low Carb Healthy Fat Nutrition! It’s been a labour of love more recently, but I’ve really been writing it since 2011, when I launched The Natural Nutritionist and set myself the mission of teaching the world the benefits of eating real […]