Last Chance to Join Us!

Our free online workshop, ‘LCHF For Endurance‘ starts today! Learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about becoming fat adapted so that by the time we can return to racing again, you’re metabolically efficient, leaner, faster, fitter and raring to go! Here’s […]

Two Week LCHF Reset – Starts Monday!

TNN LCHF Reset

With the world in lockdown, gyms closed and many of us working from home, I’ve already had many conversations about maintaining our healthy habits during this challenging time.  Have you already slipped into snacking all arvo or relying on sugar to get you through your long solo days?  The good news is, I can help […]