Are you ready to get fat adapted with real food? I’m excited to share with you our next group intake of LCHF Endurance is now open until Monday June 1st! [This is for a limited time only as we now only take two groups/year]. What you receive is: 12 weeks of LCHF meal plans, all […]
Our free online workshop, ‘LCHF For Endurance‘ starts today! Learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about becoming fat adapted so that by the time we can return to racing again, you’re metabolically efficient, leaner, faster, fitter and raring to go! Here’s […]
With the world in lockdown, gyms closed and many of us working from home, I’ve already had many conversations about maintaining our healthy habits during this challenging time. Have you already slipped into snacking all arvo or relying on sugar to get you through your long solo days? The good news is, I can help […]
To assist you in these unprecedented times and provide you with the right support when it is needed most, we are offering Immune Boosting Consultations (30 minutes) for all new clients during COVID-19. We know that many of you might not need a deep dive into your nutrition, rather you might want to take a […]
