Did you hear the news? We’ve just announced our next free online workshop, ‘Fat Adaptation & Beyond‘! I cannot wait to share this workshop with you! I’m confident that you’re going to walk away with a better understanding of what fat adaptation is and how it can benefit not only your performance but your overall […]
As you are probably well aware my first (book) baby has been on its way to you since August 16th and many of you are already patiently awaiting your pre-order delivery. Well the great news is that we are just four weeks away now, with the official release date of November 27th! I’m so excited that […]
I am so excited to share our very first free online workshop with you today! This workshop is all about how to optimise your health and smash your PBs using our unique training and fat adaptation technique. The cool thing is that you don’t have to be an elite athlete to benefit from this method… […]
The Oral Contraceptive Pill – A blessing or a curse? Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]
