Skin Health & the Menstrual Cycle

Mixed Berry & Tahini Smoothie

The natural changes in your hormones throughout the month create some subtle changes in the appearance of your skin. When we break the average menstrual cycle down into the two phases, it can give you a better understanding of how these hormone fluctuations affect your skin, and how you can adjust your skin routine accordingly. […]

Rebalance Your Hormones with Seed Cycling

LSA Porridge

An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. Here at The Natural Nutritionist (TNN) we use seed cycling as a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month. Seed cycling is […]

Go the Extra Mile for Your Hormones

TNN AntiInflammatory MCT Coffee

Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving hormone balance. Yes, fat loss results from hormone balance. When the benefits of LCHF aren’t evident within a few months, further investigation into why is […]

Top 5 Foods to Boost Your Fibre Intake and Add to Your Shopping List

When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest choice. These foods are not only sugary and low in nutrients but overconsumption can actually lead to damage of the large bowel lining […]