The team and I here at The Natural Nutritionist are kicking off the New Year with our brand new Two Week LCHF Reset! Are you ready to supercharge your metabolism, burn fat and extend your longevity? The foundation of this course is to identify your degree of carbohydrate intolerance and move your way back to optimal […]
Hi team, I’m excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at Life Education, and every dollar raised will go towards funding education program to prevent drug and alcohol related harm, and help our kids to live […]
The Oral Contraceptive Pill – A blessing or a curse? Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]
Recently this article has been making waves across the media, demonising coconut oil, due to its saturated fat content. This is not new news, but has unfortunately been part of our nutrition conversation for over five decades. Health authorities and professionals have been telling us that the consumption of saturated fat increases the risk of heart […]
