When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest choice. These foods are not only sugary and low in nutrients but overconsumption can actually lead to damage of the large bowel lining […]
Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]
The team and I here at The Natural Nutritionist are kicking off the New Year with our brand new Two Week LCHF Reset! Are you ready to supercharge your metabolism, burn fat and extend your longevity? The foundation of this course is to identify your degree of carbohydrate intolerance and move your way back to optimal […]
Hi team, I’m excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at Life Education, and every dollar raised will go towards funding education program to prevent drug and alcohol related harm, and help our kids to live […]
