We hear you. You’re struggling to keep a daily routine. Perhaps you’re eating more than usual? You’re exhausted from long hours or working late around the current family dynamics. You’re craving carbohydrates and sugar, and now to top it off your skin is breaking out. And we get it. It’s not an easy time for […]
You’re probably feeling a little overwhelmed with all the advice being spread (pardon the pun) since the onset of COVID-19 in Australia. So we are keeping it super basic today and giving you just a few simple areas to focus on. Stress Management When exposed to stress, our body produces high levels of our stress hormones – cortisol, […]
Sometimes you just need to take a deep breath and realise that if you support both your immune system and your nervous system, it’s unlikely you’ll get sick. I’m not scared about the corona virus, I’m healthy, robust and support my health with every decision I make. Inside of stocking up on toilet paper, here’s […]
It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of our definitions and always understand the exact dietary prescription being studied or commented on. On a more general note, one example that immediately comes to […]
