Go the Extra Mile for Your Hormones

TNN AntiInflammatory MCT Coffee

Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving hormone balance. Yes, fat loss results from hormone balance. When the benefits of LCHF aren’t evident within a few months, further investigation into why is […]

Have You Got Your Copy of Low Carb Healthy Fat Nutrition?

Pesto Chicken Burger on Sweet Potato

Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit […]

Top 5 Foods to Boost Your Fibre Intake and Add to Your Shopping List

When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest choice. These foods are not only sugary and low in nutrients but overconsumption can actually lead to damage of the large bowel lining […]

Can You Eat Enough Fibre with LCHF?

Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]