Starting Your Preconception Journey

Everyone’s preconception journey is different, but what is important is that you have a plan in place to create optimal health for both you and your partner prior to conception, and an incredibly healthy pregnancy and entry into motherhood, whether it be your first time or now. I’ve put together some suggestions to help you […]

Why I Declined the OGTT in Pregnancy

Firstly, this is my personal experience with a low risk pregnancy, no prior history and no family history. I am not giving medical advice – please speak to your Dr first before making any decisions regarding your unique circumstances. I’m also not down playing the seriousness of gestational diabetes (GD) [ever], but sharing my experience […]

Do We Really Need to Detox?

Detoxification

You have probably heard the argument: “You don’t need to detox, that’s what your liver is for!” We wish it was the case, but in today’s world our liver and associated detoxification organs can be overloaded, and in need of some support. This month at TNN we explore detoxification and why it can be necessary, regardless of what […]