Perfect Keto Bulletproof Coffee

Perfect Keto Bulletproof

No doubt you are now well aware how much we love a Bulletproof Coffee to start our day. Typically made with coffee, grass fed butter and MCT oil, it provides clean instant energy, promotes fat burning, increases mental output and can help to raise ketone levels. The problem with MCT oil however, is that even the smallest […]

How to be the healthiest vegan

You are most likely well aware of the benefits of being a fat adapted athlete. It’s a fallacy however, that this is a luxury only enjoyed by meat eaters. We are frequently asked this question and today, I set the record straight.  As an athlete wanting to maximise performance and minimise recovery time, your micronutrient […]

Nutritional ketosis and exogenous ketones for performance


Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including epilepsy, cancer and type 2 diabetes. Rather, this article serves as a summary of the key points, benefits and areas of considerations for […]