New Recipe: Lamb & Chickpea Curry with Coconut “Rice”

Is there anything better than a warm and flavoursome curry to wrap up your day? We love the versatility of adding new vegetables and spices to different curry recipes to keep things interesting. This Lamb & Chickpea Curry with Coconut “Rice” is a result of our experimentation and will give you a beautiful dose of […]

Introducing Peanuts to Your Little One (+ Recipes)

I was recently asked to share my thoughts on introducing peanuts to little humans by Grub Kids Australia and Byron Bay Peanut Butter. So let’s take a closer look. A growing body of evidence supports exposing your little one to potential allergens before 11 months of age to prevent food allergies. When it comes to […]

New Recipe: Immune Boosting Pumpkin & Celery Soup

It’s getting to that time of the year where we swap our smoothies and salads for warming comfort meals like nourishing soups and casseroles. This Immune Boosting Pumpkin & Celery Soup contains all the right ingredients to look after your immune system [and your tastebuds too]. Ingredients (Serves 4) 1 tablespoon cold-pressed extra virgin coconut […]

New Recipe: Zesty Garlic Dressing

As you might know, raw garlic is one of nature’s true superfoods due to its high levels of sulfur compounds including allicin. Allicin provides potent medicinal properties and due to the antimicrobial, antiviral and antifungal nature of raw garlic, it is one of the best ways to support your immune system and fight off colds […]