Eggs are one of those food groups who have taken a hard hit in the media, we’ve been told so many contradicting theories and we are here to set the record straight. Please don’t avoid them and eat the whole thing, there is absolutely no need to avoid the yolks! They are full of protein […]
Who doesn’t love taco night? Especially when it involves tender, pull-apart beef brisket and it makes for an incredibly healthy meal any night of the week! We’ve said it before and we’ll say it again, reaching your health goals does not mean missing out on the foods you love – it’s just about using whole […]
Nothing says a long weekend like our Clean Pavlova and when it looks and tastes this good you won’t want to miss out! Ingredients (Serves 6) Meringue: 2 egg whites, room temperature 1/4 teaspoon cream of tartar 75ml rice malt syrup 25ml water Cream: 400ml canned coconut milk, refrigerated overnight 1/2 teaspoon vanilla bean paste To serve: […]
These Coconut & Lemon Bites are the perfect snack, packed full of good fats for stable energy supply, blood sugar control and brain fuel. You can whip these up in under 10 minutes and satisfy your cravings instantly! Ingredients (Makes ~ 10 balls) 1/3 cup cashew butter 2 tablespoons cold-pressed extra virgin coconut oil, melted […]
