New Recipe: Cruciferous Vegies with Easy Avo Smash & Hummus

If there is one good thing you can do for your body, please ensure it involves the addition of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, cabbage, bok choy and kale. This vegetable family are rich in vitamin A, C, K, dietary fibre and sulfur containing compounds which support detoxification. We recommend at least 1-2 […]

New Recipe: LCHF Vegie Bread

Our LCHF Vegie Bread has a delicious base of sweet potato and zucchini, it’s loaded with fibre and is absolutely divine toasted with some grass fed butter! Ingredients (Makes 12 slices) 2 1/2 cups almond meal 1 tablespoon psyllium husks 1/4 teaspoon sea salt 1 teaspoon gluten free baking powder 1 cup grated sweet potato, […]

New Recipe: Immune Boosting Pumpkin & Celery Soup

It’s getting to that time of the year where we swap our smoothies and salads for warming comfort meals like nourishing soups and casseroles. This Immune Boosting Pumpkin & Celery Soup contains all the right ingredients to look after your immune system [and your tastebuds too]. Ingredients (Serves 4) 1 tablespoon cold-pressed extra virgin coconut […]

New Recipe: Zesty Garlic Dressing

As you might know, raw garlic is one of nature’s true superfoods due to its high levels of sulfur compounds including allicin. Allicin provides potent medicinal properties and due to the antimicrobial, antiviral and antifungal nature of raw garlic, it is one of the best ways to support your immune system and fight off colds […]