New Recipe: Rainbow Quinoa Salad

Introducing our new favourite nutrient-packed salad combo. This recipe ticks all the boxes and includes an abundance of textures and flavours to tantalise your tastebuds! We are all about food diversity here at TNN and this is just one way you can incorporate 4 varieties of vegetables and fruits in one delicious meal. It’s the […]

New Recipe: Vegetable Coconut Curry

Vegetable Coconut Curry 600 x 600

If you’re looking for a quick, easy and meat free meal to add to your midweek repertoire you can’t go further than my Vegetable Coconut Curry.  It contains tempeh, a fermented soy bean product which we prefer over traditional soy tofu because it’s less processed and contains more protein per serve. It’s slightly nutty to taste […]

New Recipe: Overnight Bircher Pudding with Blueberry Smash

Low Carb Healthy Fat Nutrition

Traditionally bircher puddings are made using oats, but to control the carbohydrate content and increase the nutrient density, we’ve used a linseed, sunflower and almond (LSA) mix instead. Being high in protein, LSA will help to keep blood sugar levels stable. LSA also contains a healthy dose of omega-3 fats, vitamin A, E, D and […]

New Recipe: Cauliflower Falafels with Eggplant Hummus

Cauliflower Falafels with Eggplant Hummus

This has quickly become one of my favourite vegetarian meals. It does have a longer cooking time than our usual recipes which makes it the perfect meal to end the weekend with.  Ingredients (Serves 2) 1 tablespoon extra virgin olive oil ½ head cauliflower, roughly chopped 2 garlic cloves ¼ cup pistachios, roughly chopped 1 […]