If you’re looking for a quick, easy and meat free meal to add to your midweek repertoire you can’t go further than my Vegetable Coconut Curry. It contains tempeh, a fermented soy bean product which we prefer over traditional soy tofu because it’s less processed and contains more protein per serve. It’s slightly nutty to taste […]
Traditionally bircher puddings are made using oats, but to control the carbohydrate content and increase the nutrient density, we’ve used a linseed, sunflower and almond (LSA) mix instead. Being high in protein, LSA will help to keep blood sugar levels stable. LSA also contains a healthy dose of omega-3 fats, vitamin A, E, D and […]
This has quickly become one of my favourite vegetarian meals. It does have a longer cooking time than our usual recipes which makes it the perfect meal to end the weekend with. Ingredients (Serves 2) 1 tablespoon extra virgin olive oil ½ head cauliflower, roughly chopped 2 garlic cloves ¼ cup pistachios, roughly chopped 1 […]
The difference between a good and great recipe can often be as simple as the dressing or condiments used. Our Easy Avocado Dressing is not only packed full of good fats but is also a great addition to any salad, warm or cold. Ingredients (Serves 4) ½ avocado 1/3 cup extra virgin olive oil 1 lime, juiced […]
