New Recipe: Spinach & Feta Omelette

If you’re someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar stabilisation and fuel to keep you going all morning long! Ingredients (Serves 1) 3 eggs, free range 2 cups baby spinach leaves, finely diced 30g […]

New Recipe: Salmon with Sweet Potato & Kale Salad

When it comes to quick and healthy, this Salmon with Sweet Potato & Kale Salad is what comes to mind. Delivering a beautiful combination of heart healthy fats including omega-3 fatty acids, complex carbohydrate from the sweet potato and an abundance of nutrients from the leafy-greens – you really can’t go wrong! Ingredients (Serves 2) […]

New Recipe: Fluffy Gut Healing Marshmallows

Method Line a 20cm square baking tray with baking paper. In a small pot, bring half the water, rice malt syrup and salt to a boil and allow to bubble away for a couple of minutes before setting aside. In a large bowl add the remaining water and gelatin. Combine using either a hand held […]

New Recipe: Cauliflower Bites with Chilli Avocado Smash

We get it, steamed cauliflower isn’t always going to get you running to the dinner table and that’s exactly why we have created these delicious, low carbohydrate Cauliflower Bites with Chilli Avocado Smash. Soft on the inside and crispy on the outside, what’s not to love? Ingredients (Serves 2) ½ head cauliflower 1 egg, free […]