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Category: Recipes

Simple Salmon Salad
Steph LoweMarch 15, 2013
Simple Salmon Salad
I know, I know, most of my recipes are gluten free and sugar free treats. I can't help it - it's one of my favourite things to do. But I...
Flourless Banana Muffins
Steph LoweJanuary 12, 2013
Flourless Banana Muffins
Ok, so by flourless, I mean wheat flour-less. If you haven't already noticed, almond flour and coconut flour are two of my favourite gluten free substitutions. After all, we all...
Raw Tahini & Coconut Protein Bites
Steph LoweJanuary 3, 2013
Raw Tahini & Coconut Protein Bites
Tahini is a paste made from ground, hulled sesame seeds. It is extremely high in protein, calcium and omega-3's. These Protein Bites are definitely my new fave. Gluten free, refined...
Paleo Choc Coconut Muffins
Steph LoweNovember 8, 2012
Paleo Choc Coconut Muffins
Coconut flour is great for sweet treats as it is rich in protein, fibre, good fats and manganese - all of which are great for curbing cravings. It is quite...
Gluten Free Pumpkin Bread
Steph LoweOctober 23, 2012
Gluten Free Pumpkin Bread
This Gluten Free Pumpkin Bread has two versions and both are just as delicious. For paleo and lower carb, select Option 1. For the perfect post-exercise bread, opt for Option...
Paleo Almond & Zucchini Loaf
Steph LoweSeptember 19, 2012
Paleo Almond & Zucchini Loaf
This is the perfect grain-free treat, which can also be made into muffins for a ready-to-go snack. As always, use rice malt syrup instead of honey if you prefer a...

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Steph

Head Honcho & Sports Nutritionist

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