New Recipe: Breakfast Antioxidant Smoothie

breakfast antioxidant smoothie

I often get asked how a smoothie for breakfast can keep me full until 2pm. Try this – it’s the nutrient density, balance of macronutrients and the abundance of good fats that makes it work.  Ingredients 1 cup water 1 teaspoon chia seeds ¼ cup canned coconut cream, preferably organic ¼ avocado 1 handful spinach 1 frozen zucchini, optional 1 […]

Bare Blends Matcha Green Tea Smoothie

I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]

Choc-Antiox Smoothie

Smoothies are the perfect post-exercise refuel. If you’re yet to try Bare Blends protein, you’re missing out! Grab some here. This is heaven in a cup. Ingredients (Serves 1) 1 cup water 50ml coconut milk e.g. Pure Harvest CocoQuench 1 tablespoon chia seeds 1 banana 1 teaspoon raw cacao powder 1 teaspoon cacao nibs 1 teaspoon […]

Superfood Smoothie

Welcome to my new obsession. Low in sugar, high in protein and antioxidants, gluten and dairy free, and so green it just has to be good for you!  Ingredients ½ cup unsweetened almond milk ¼ avocado ¼ banana 1 teaspoon cinnamon 1 teaspoon chia seeds 1 tray of ice 1 scoop vanilla protein powder 1 […]