New Recipe: Nut Butter Nice-Cream

Nut Butter NIce-Cream

The seasons are changing and although it’s still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You’ll never know it’s completely free from gluten, dairy and refined sugar. You’re welcome.  Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut milk ¾ cup ice 2 […]

New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We’ve used pumpkin and sunflower seeds to keep these fat bombs nut-free.  Ingredients (Serves 6) Sunflower Seed Layer: ¼ cup cold-pressed extra virgin coconut oil, melted ¼ cup sunflower seed butter 1 tablespoon Melrose MCT oil, optional 1 pinch sea […]

New Recipe: LCHF Chocolate Mousse

LCHF Chocolate Mousse

With Mother’s Day around the corner we thought it was perfecting timing to share with you our LCHF Chocolate Mousse. We guarantee that the special woman in your life will be very impressed when you serve this up.  Ingredients (Serves 4-6) 300ml coconut cream, canned 2 ripe avocados, stone removed & flesh scooped out 2 […]