I've reignited my love for fermenting and here is a super easy way to ferment bananas. The fermentation process essentially removes the sugar, making it a great way to turn...
Category: Smoothies
Dates are delicious and they are quite high in sugar and not digestively suitable for everyone. The solution: cultured dates! The fermentation process essentially removes the sugar (and potentially problematic FODMAPs), making it...
We are kicking off our 2022 education with a Healthy Hormones Series and Elly & I are so excited to offer this interactive 60-minute webinar for you. In 'Is it Hypothalamic...
Smoothies are such a great way to kick start your morning, especially when they contain the perfect balance of protein, healthy fats and lower carbohydrate fruits like this one! High...
Ingredients (Serves 1)½ cup water½ cup coconut milk e.g. Pure Harvest CocoQuench1 banana1 tablespoon almond butter1/2 zucchini, diced1/2 avocado1 tablespoon raw cacao powder1 teaspoon cacao nibs1/2 teaspoon ground cinnamon1 placenta...
You can never have too many smoothie recipes under your belt, especially when it contains all the right nutrients to support the integrity of your skin and gut lining like...
Nothing says Spring like our Green Tahini Smoothie Bowl - a great way to get your greens in first thing, as well as healthy fats for a clean source of...
Warm weather is finally making an appearance here in Melbourne and you know what that means right? Smoothies are back in fashion and we are pretty happy about it. Smoothies...
It's Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training...