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Category: Smoothies

Webinar – Is it Hypothalamic Amenorrhea or PCOS?
Steph LoweJanuary 24, 2022
Webinar – Is it Hypothalamic Amenorrhea or PCOS?
We are kicking off our 2022 education with a Healthy Hormones Series and Elly & I are so excited to offer this interactive 60-minute webinar for you. In 'Is it Hypothalamic...
New Recipe: Balanced Smoothie Bowl
Steph LoweJanuary 23, 2022
New Recipe: Balanced Smoothie Bowl
Smoothies are such a great way to kick start your morning, especially when they contain the perfect balance of protein, healthy fats and lower carbohydrate fruits like this one! High...
New Recipe: Creamy Choc-Banana Placenta Smoothie
Steph LoweSeptember 7, 2021
New Recipe: Creamy Choc-Banana Placenta Smoothie
Ingredients (Serves 1)½ cup water½ cup coconut milk e.g. Pure Harvest CocoQuench1 banana1 tablespoon almond butter1/2 zucchini, diced1/2 avocado1 tablespoon raw cacao powder1 teaspoon cacao nibs1/2 teaspoon ground cinnamon1 placenta...
New Recipe: Skin Loving Blueberry Smoothie
Steph LoweMarch 1, 2021
New Recipe: Skin Loving Blueberry Smoothie
You can never have too many smoothie recipes under your belt, especially when it contains all the right nutrients to support the integrity of your skin and gut lining like...
New Recipe: Green Tahini Smoothie Bowl
Steph LoweOctober 26, 2020
New Recipe: Green Tahini Smoothie Bowl
Nothing says Spring like our Green Tahini Smoothie Bowl - a great way to get your greens in first thing, as well as healthy fats for a clean source of...
New Recipe: Choc Mint Smoothie Bowl
Steph LoweOctober 31, 2019
New Recipe: Choc Mint Smoothie Bowl
Warm weather is finally making an appearance here in Melbourne and you know what that means right? Smoothies are back in fashion and we are pretty happy about it. Smoothies...
New Recipe: Magic Maca Smoothie
Steph LoweSeptember 10, 2018
New Recipe: Magic Maca Smoothie
It's Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training...
New Recipe: Mixed Berry & Tahini Smoothie
Steph LoweOctober 10, 2017
New Recipe: Mixed Berry & Tahini Smoothie
Now that the weather is warming up, it's a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of...
New Recipe: Spinach & Mango Smoothie
Steph LoweJanuary 16, 2017
New Recipe: Spinach & Mango Smoothie
Smoothies are such a convenient way to enjoy your favourite seasonal fruit and create a nutrient dense, macro balanced meal. With the sweetness of fresh mango, paired with omega-3 and fibre...

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