I have been thinking about making almond milk for months. I’ve seen plenty of recipes using cheese cloths and nut milk bags, but to be honest, this put me off....
Category: Snacks
Build Your Own (BYO ) Egg Cups are one of my weekly staples. Packed full of protein, they are fantastic snacks for when you’re on the go, or wonderful with...
Three ingredients, ten minutes – do I have your attention yet? This is without a doubt my easiest recipe yet. And who would of thought – green chips! For those...
Ok, so by flourless, I mean wheat flour-less. If you haven't already noticed, almond flour and coconut flour are two of my favourite gluten free substitutions. After all, we all...
Tahini is a paste made from ground, hulled sesame seeds. It is extremely high in protein, calcium and omega-3's. These Protein Bites are definitely my new fave. Gluten free, refined...
Good carbohydrates from banana plus protein and good fats from the eggs and almond flour - these muffins are just divine. The addition of cinnamon is ideal to regulate blood sugar...
Coconut flour is great for sweet treats as it is rich in protein, fibre, good fats and manganese - all of which are great for curbing cravings. It is quite...
Gluten free and low fructose, these Gluten Free Energy Bars are the perfect training snack. Ideal for a long ride, fantastic before an afternoon session and a must for your...