Do you fill your plate with an abundance of non-starchy vegetables, quality protein and good fats, and time your whole food carbohydrates, only to unravel in times of stress, or late at night? The reality is that emotional eating is not uncommon, but it can be addressed with awareness and a collection of strategies in […]
This Broccoli Soup is featured in our LCHF Pescatarian Meal Plan eBook, where we show you how to adopt a LCHF lifestyle without the meat. Broccoli forms part of the cruciferous family and supports phase I and II detoxification of the liver. It is also packed full of vitamin C and soluble fibre making it an […]
It’s not often we come by a product in a packet that we approve of so we had to share our new found love for Roar Blocks with you. Roar Blocks was founded in Melbourne by Brian after he witnessed the change in the world of sports nutrition with the incredible benefits of fuelling the body […]
If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We’ve put together this warming porridge using cauliflower instead of the traditional oats or quinoa. Try it, you will be surprised. Ingredients (Serves 1) 1 cup of cauliflower rice (approx. ¼ head of […]
