Creating Balanced Hormones, Naturally
BY THE NATURAL NUTRITIONIST
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An online course designed for women like you, who want to live life without the burden and discomfort that unbalanced hormones can bring.
Because you only get one body, so why not learn how to live your healthiest and most balanced life to the fullest?
But first, let me ask you something
Are you experiencing mood swings or PMS, heavy or painful periods, unexplained weight gain, mental fogginess, or itchy skin?
Do you have a low libido and feel like you are losing touch with those around you?
Do you feel like something isn’t quite right in your body, and like you can’t seem to fix it?
Do you wake up feeling exhausted every single morning, and like you are barely surviving your 30s & 40s instead of thriving?
I see you. And I have met so many women like you in my career
- You are so sick of feeling like your body is no longer your own
- You are completely over letting nature take its course, because it’s been so long and nothing has improved
- You are sick of receiving solutions that band-aid your symptoms, instead of solving them at the root cause, and you know that there is a better and more holistic solution out there that will actually work
- You find yourself reaching for easy snacks and fast-food style meals, because you just don’t have the energy to cook nutritional meals, and it feels like a chore
- You are exhausted all of the time, and you know you shouldn’t feel like this
- You feel like you have tried everything, but nothing is working
- You aren’t sure how you are going to get through today, let alone the next 10 years or so with these symptoms
- You don’t feel well
- You feel stuck
- You don’t recognise your body anymore
- You feel burned out
- And you need help
You know something has to change, don’t you?
Well, what if I told you that you don’t have to feel like this?
What if I told you that it is possible to wake up energised, happy, healthy, and feeling like every day is a gift?
And, what if I told you that with some simple (and easily implementable) changes, you could change your life and feel like the very best version of yourself again?
So, now imagine this…
- You wake up in the morning and you are ready for anything the day can throw at you
- You feel in control of your body
- You are completely filled with energy, and know that getting through the day is something to enjoy, not survive
- Your libido has awakened again, and you are in love with life and all it has to offer
- You feel so comfortable in your body, and you know exactly what it needs to thrive and feel good
- You enjoy preparing and eating delicious foods that are actually good for you
- You feel 5-10 years younger
- You feel healthy, and ALIVE in more ways than one
- You feel happy
- You feel like yourself again
Introducing… Creating Balanced Hormones
A personalised 16 week online course by me, Steph, The Natural Nutritionist, that will show you the exact steps that you can take to change your life, balance your hormones, take control of your health and feel good in your body again.
Say goodbye to pain, discomfort, and heavy periods.
Say goodbye to frustrating mood swings, PMS, brain fog, low energy, low libido, and itchy skin.
And say hello to a happy, healthy and energised version of yourself.
It is your time.
You deserve this.
Hi, I am Steph, the founder of The Natural Nutritionist.
And I am more than a passionate tertiary-qualified Nutritionist.
I am also a dedicated women’s health advocate.
I specialise in hormone health, preconception to postpartum health, microbiome health, and metabolic health, and I am obsessed with helping you create true life-long health, not just the absence of disease.
I take a food first, evidence-based, root cause approach to your wellness, and as a functional pathology expert, I live by a motto of “test, don’t guess”.
That is why throughout this course, I, along with my incredible team, show you exactly how to optimise your health, balance your hormones, and feel good again, through the results-focused lens of balancing your blood chemistry.
There are no quick-fixes.
But there are natural health solutions and nutritional advice that will work for you, for life.
By signing up for Creating Balanced Hormones, Naturally, you will learn how to make simple and easy yet effective changes to your current lifestyle that will allow you to live the happy, healthy and energetic life that you deserve.
You are not alone on this journey.
And I cannot wait to help you change your life, for good.
I have already helped hundreds of women around Australia to balance their hormones and feel GREAT in their bodies again.
And here is what they have to say about it…
Since seeing Steph, my diet has broadened immensely and rather than focusing on restricting my body from certain foods, I am learning how to properly fuel it. I have completely lost the fear of having a negative reaction to food.
Further to this, Steph has completed hormone testing after I made mention of an irregular menstrual cycle, and symptoms of PCOS. The testing revealed that my reactions to food were not even necessarily related to food sensitivities, but hormone imbalance. Since this time, we have been working on regulating my hormones which so far is progressing positively; I am taking natural pathways to treat PCOS, and my menstrual cycle has regulated and is now pain-free.
This is the first time that anyone has taken the time to really help me and help me understand my body and to care for it properly. Over time, small changes to my lifestyle have had a huge positive impact. I would honestly recommend Steph and the TNN team to anyone in a heartbeat.
Jacqui H 
I was looking for someone to support me with my auto-immune disease, Hashimoto's (hypothyroid) and fertility. Steph immediately knew what to do to improve my condition and I felt comfortable and relieved, knowing I was in good hands. She also offered additional support through checking my husband's bloods and sperm results and prescribing supplements to make improvements, even though they were technically within 'normal range'. I believe it was the combination of improving both mine and my husband's health, (which to other providers was already considered 'optimal'), along with Steph's continuous support, deep understanding of my condition and fertility, and scrutinising of our test results that gave us the gift of our second baby.
Karla C 
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Want to know if Creating Balanced Hormones, Naturally is the right course for you?
That’s easy! Creating Balanced Hormones, Naturally is for you if:
- You wake up exhausted in mind and body
- Your moods constantly shift, and you find yourself stressed, anxious, depressed, or overwhelmed, especially when due for your period
- You wonder how you’ll find the energy to make it through the day, and you push through, which leaves you feeling even more exhausted
- You are experiencing cramps, bloating or heavy periods, and they have gotten worse as you’ve gotten older
- Eating makes you sluggish, when you know it should give you more energy
- You are sick of feeling like this
- You know that you can do something about it
- You are ready to feel good again!
If any of these sound like you, then this course will be perfect for you. In fact, it has been DESIGNED for you!
Creating Balanced Hormones, Naturally will show you how to harness the power of food to feel good again, and how to take control of your energy and your happiness, in the most natural way.
Through a series of in depth but easy to understand modules designed specifically for you (no matter where you are at in your hormonal journey), you will learn how to use food, personalised supplements and lifestyle tweaks to energise and support your body.
These changes are all so easy to implement.
Not only will these simple changes make you feel good in your mind and body again, but they will also bring you back to the person you have long wished to be – the happiest and healthiest version of you.
Inside this life-changing program you will learn:
The importance of hormone health
And how getting older doesn’t have to mean the end of feeling good
The importance of nutrition
And how it plays a pivotal role in your health and wellbeing
When you should take supplements
And how they can be used to support you to feel better than ever before
But that’s barely scraping the surface! Let’s take a deeper look inside your course…
What you can expect to find inside Creating Balanced Hormones, Naturally
In this module, you will learn:
- All about your unique menstrual cycle, in a way that you can understand;
- How your body works during your menstrual cycle;
- How the four seasons make up your menstrual month and what that means for your body;
- What your nutritional priorities are for each season, and why these are so important;
- How to adjust your existing exercise schedule to optimise your hormones, regardless of where you are at in your cycle; , and,
- The different lifestyle strategies that you can implement immediately to elevate your health and wellbeing goals.
After completing this module you will be armed with actionable resources in your tool-kit that will kick-start your wellness, and have you feeling good again.
After completing this module you will have more control and understanding of your own ovulation cycles. This will allow you to (depending on your stage of life) increase your chances of falling pregnant, or alternatively, it will give you a deep understanding of how (and what) natural contraceptive methods are available to you during your cycle.
In this module, you will learn:
- What your baseline hormones are and how they influence your menstrual cycle, reproductive health and longevity;
- The significance of your mid-luteal hormones and their influence on everything from menstruation to Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD);
- When and why pelvic ultrasounds are necessary, including the ideal type and cycle timing;, and,
- What key strategies are available to you so you can start to create healthy balanced hormones, naturally.
After completing this module, you will have access to take-home key functional pathology reference ranges to understand your own baseline health, and learn key actionable steps to create optimal health.
In this module, you will learn:
- What having normal progesterone and high estrogen levels means for you, and the effects these levels can have on your body;
- How to investigate estrogen detoxification pathways;
- How to uncover your liver and/or future breast cancer risk;, and,
- The key nutritional, lifestyle and supplement recommendations that you can implement, to restore balance in your body.
After completing this module you will understand what hormonal phase your body is in and how you can protect your body during this time.
This module will ensure that you are fully supported to be your happiest and healthiest self, naturally.
In this module, you will learn:
- What having low progesterone and normal estrogen levels means for you, and the effects these levels can have on your body;
- The roles of the gonadotrophins (LH and FSH) when it comes to ovulation;
- How to improve or support your bone health and brain function during this phase;
- The impact that stress and the modern lifestyle can have on your body;, and,
- The key nutritional, lifestyle and supplement recommendations that you can implement, to restore balance in your body during this phase.
After completing this module you will understand what hormonal phase your body is in and how you can protect your body during this time.
This module will ensure that you are fully supported to be your happiest and healthiest self, naturally.
In this module, you will learn:
- What having low progesterone and high estrogen levels means for you, as well as how this relates to perimenopause;
- How to combat the weight gain, depression and decreased sex drive that you may be experiencing at this time;
- The issues around heavy menstrual bleeding and low iron, and why the mainstream recommendations do not treat the root cause;, and,
- The key nutritional, lifestyle and supplement recommendations that you can implement, to restore balance in your body during this phase.
After completing this module you will understand what hormonal phase your body is in and how you can protect your body during this time.
This module will ensure that you are fully supported to be your happiest and healthiest self, naturally.
In this module, you will learn:
- What low progesterone and low estrogen levels mean for you, and how this relates to menopause;
- The roles of soy and black cohosh in your bone density and longevity outcomes;
- How best to manage menstrual cycle disruptions, mood changes, infertility and/or hot flashes;
- The key nutritional, lifestyle and supplement recommendations that you can implement, to restore balance in your body during this phase;, and,
- About the different types of menopausal hormone therapy, unpacking the myths, the misconceptions and the management of menopause, so you can make the most informed choice for you and your body as needed.
After completing this module you will understand what hormonal phase your body is in and how you can protect your body during this time.
This module will ensure that you are fully supported to be your happiest and healthiest self, naturally.
We want to ensure that you are incredibly clear on your health and wellbeing goals for the future, and that you have all of the knowledge and tools now, to help you reach them.
Therefore, in this module, you will:
- Be allotted to a support and accountability container, filled with an intimate group of like-minded women on a similar health journey;
- Receive further personalisation through meal plans and supplement prescriptions that will actually relieve your unique symptoms; and
- Gain ongoing access to our private ‘Creating Balanced Hormones, Naturally’ online community;
- Have direct access to Steph and the team, who will be able to answer any questions that you may still have in regards to your hormones, your health, your longevity and beyond.
At the end of this module, you will feel confident and ready to move into month 5 and beyond on your health journey.
And most importantly? You will feel great doing it.
But, that’s not all! When you join Creating Balanced Hormones, Naturally, you'll also receive these bonuses:
Bonus 1
A downloadable Creating Balanced Hormones workbook, which includes delicious recipes to get you on track straight away, valued at AU$49.
Bonus 2
Example meal plans, updated & mouth-watering recipes that don’t break the budget (and which can be catered to any dietary requirements you might have), so you know exactly what to eat, and when, valued at AU$199.
Bonus 3
Access to practitioner-grade supplements, prescribed specifically for you based on your symptoms, no-one elses’, valued at AU$160.
Bonus 4
12 months access to the online portal which includes all modules, as well as the latest nutritional and health advice, valued at AU$2925.
Bonus 5
A virtual group with 12 months access to me, Steph Lowe, and The Natural Nutritionist team. Think of us as your Nutritionist team on speed dial, ready to ensure your ongoing optimal health, valued at AU$3660.
Bonus 6
A pathology review with Steph Lowe for nutrition and supplement recommendations personalised to you, valued at AU$300.
Feeling better is easier than you think. And it can happen faster than you can imagine.
So, now I really want to know.
Are you ready to change your life?
Are you ready to take control back of your body?
Are you ready to have more energy than ever before?
Are you ready to feel AMAZING???
Soon, you will be in control of your health and feeling GREAT again!
And just remember.
Forget the general advice.
Forget the guess work.
Forget endless Googling that leaves you more confused than when you started.
And, forget the supplement graveyard in your medicine cabinet that you never use.
Because Creating Balanced Hormones, Naturally, is like no other course available.
Not only do you learn how to eat, what to test and what supplements you need to create balanced hormones, but you will also receive personalised support and advice so you can be rid of those debilitating symptoms that you are suffering from, for good.
And even better than that?
You will have direct access to one of Australia’s leading Nutritionists – me, Steph Lowe, AND you will also receive support from my dedicated team who are just as driven as I am, to help you elevate your health and wellbeing goals, holistically.
With our help, you will soon be back in control of your health, your body, and your life.
Creating Balanced Hormones, Naturally, is exactly what you need. Want to know why?
We will get to the root cause of your symptoms and remove the guess work, so you can finally stop being told “your results are fine” while you continue to feel exhausted, unhappy, and less than your optimal self.
This means that you will be able to experience the power of adequate calories and the right macronutrient balance for you, all without counting a single calorie!
Our program is gluten free, refined sugar free and includes minimal dairy, from grass fed butter and optional goats milk products.
You will learn how to make the key adjustments to your existing routine, that actual move the needle on your journey to optimal health!
So you no longer spend a fortune on pills, powders and potions that don’t work, that bring on supplement fatigue and overwhelm, and that pile up, unused, in your kitchen.
Throughout the course, you will have access to me, Steph Lowe, and my incredible team, who will be able to provide you with personalised nutritional advise.
Through fortnightly live coaching calls, and through your access to the private Creating Balanced Hormones, Naturally Facebook group, you will never be left wondering.
And in the final module, module 8, you will have the space to ask any final questions you have to ensure that you have the knowledge and the power to create optimal health in your mind and body long after the course has finished.
So, what are you waiting for? Are you in??
Got a question about the program?
I’ve answered your most common questions here.
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