You learned all about your gut health in Gut Health 101. We’ve discussed why yoghurt isn’t enough for your gut health here, and why you shouldn’t be afraid of bone broth here. Your next step in optimal gut function is to grab yourself a copy of Heal Your Gut by Lee Holmes from Supercharged Food.
- Lee is a Certified Holistic Health Coach (Institute of Integrative Nutrition) and specialises in digestive health and autoimmune conditions.
- Lee has successfully used food as medicine to overcome an autoimmune disease and fibromyalgia using a healing gut protocol and nutrient rich wholefoods.
- Lee runs www.superchargedfood.com, a go-to website which helps people to empower themselves with the latest health information, news, products and videos.
- In 2013 Supercharged Food won the title of Health Influencer Blog of the Year.
In other words, Lee knows her stuff.
There is so much I love about Heal Your Gut. Lee teaches us exactly how modern medicine has gone wrong with its focus on treatment rather that finding the cause of the health problem. We are reminded of the importance of our gut flora and intestinal integrity, and just how the modern diet, antibiotics, tap water which contains chemicals such as fluoride and chlorine, and many other environmental toxins can kill off your good gut bacteria, disrupt your digestive lining and lead to a multitude of health problems. Did you know that disregulated gut flora is linked to the development of a range of illnesses from autism and depression, to autoimmune conditions such as Hashimoto’s, inflammatory bowel disease and type 1 diabetes? Scary stuff. But the good news is that it is preventable, treatable, and the power is in your hands.
Heal Your Gut takes you through a four phase healing protocol to both restore your gut flora balance and heal your intestinal lining. You will learn the amazing power of nature with natural antibiotics and antimicrobials, herbs, supplements and your everyday checklist of essential real foods. Lee provides a personal meal planner to help you get started on your gut health journey and Heal Your Gut contains 50 anti-inflammatory recipes all designed to heal and nourish.
This ebook has been brilliantly designed. There are links to find out more information about the ingredient or product specified, print icons to print a hard copy of the personal planner, shopping list and health history form, and a shopping cart icon to purchase all your gut healing essentials!
I highly recommend Heal Your Gut for everyone. Remember, all disease starts in the gut, and so to does all health.
Health your Gut costs just $18.00 and is available here.
Post update October 19th:
**G I V E A W A Y**
The lovely Lee from Supercharged Food is now giving away five copies of Heal Your Gut!
To enter, all you need to do is state in 25 words or less why you deserve to win. Please post your answer below!
The winners will be announced next Sunday, October 26th. Best of luck x
PLEASE NOTE: THIS GIVEAWAY IS NOW CLOSED.