IQS Healthy Family Meals + a giveaway for you!

The team at IQS have done it again. Their Healthy Family Meals ebook launched this week and we have one copy to giveaway! But first, here’s a rundown of IQS Healthy Family Meals.

The highlights:

  • “Budget Alert”. There’s plenty of amazing recipes at less than $1/serve.
  • “Lovely Leftovers”. I’m a big fan of wastage-free and leftovers really are one of the best ways to make your JERF lifestyle simple, cost-effective and environmentally friendly.
  • “Friday Night Fun Food”. Need I say more?
  • Their allergy substitution guide. There’s gluten, nut and dairy alternatives, making this ebook suitable for everyone.
  • And of course, the recipes. There’s 40 sugar free recipes and my favourites so far are the Greek Lamb Shoulder (featured), Slow Cooked Chinese Pork Shoulder in Lettuce Cups, Mexican Chicken and Sweet Potato Boats and the Sweet Potato, Dark Chocolate and Sea Salt Chips!

Healthy-Family-Meals-cover-560pxhighTo find out more and grab your copy straight away, click here.

**G I V E A W A Y**

To enter, all you need to do is state in 25 words or less why you deserve to win a copy of IQS Healthy Family Meals. Please post your answer below.

The winners will be announced on Friday May 15th, 2015. Best of luck.



  1. Rima Elmowy

    My goal is to help my family get on the road of a healthy lifestyle. I think this would be a great way to start!

  2. June

    I would love to win this then again I would love to win anything. This book looks great I would love to try out some of these recipes on my family.

  3. Vanessa limbrick

    I deserve to win the IQS book as I’m passionate about healthy eating and fuelling my body as best as I can! I’m a busy professional that appreciates any new recipes that are quick and easy but healthy! And often am ‘time poor’. To think of different ideas and recipes, hence why I would luv a copy if this new cook book!!

  4. Jenna Martin

    I love entertaining friends and family with meals that are unprocessed and showing them how easy it can be to prepare.

  5. Melinda Benstead

    Having two young active boys always looking for new JERF meal ideas for us to not only eat but to get them involved in sourcing and preparing!!

  6. Kim Murfet

    I am attempting to bring my very crazy hormones under control through good nutrition as well as feed 4 very hungry boys!

  7. Jessie C

    I have some of the other IQS cookbooks and use them extensively so to win another book to add to the collection would be ace. I especially appreciate any cookbooks that assist me in following a diet low in refined sugar and supporting my intolerance to gluten and fructose malabsorption.

  8. Nicole Bertles

    I would love to win this please. Thank you for the opportunity to enter 🙂

  9. Helen

    We have just brought home a thermomix, Mario, so the whole family can enjoy making and eating healthy meals. Inspiring recipes would be the icing.

  10. Charlotte

    So I can send it to my incredible Mum who is still cooking for my family. She’s given me all the recipes I know, it would be nice to give some back :).

  11. Carly W

    I try so hard to provide wholesome meals only to have it rejected … I need a recipe book to help instead of winging it.

  12. Julie

    I would love to win this book for my daughter, working mum and three children, budget frendly and wholsome healthy family meals, is what every family needs.

  13. Helen

    My daughter is about to finish the 8 week IQS plan.What better way to stay motivated than a new cook book!

  14. Tash

    I would love to win a copy so as i can make yummy family meals my children will actually want to eat. Thanks 🙂

  15. Sophia

    Every Saturday night I have to cook for my partners WHOLE FAMILY. This book would help with healthier meals and keeping the budget down.

  16. Kelly

    My husband and I have been struggling with our weight for the past 15 years. We’ve tried exercise but realised it really comes down to food. Now we have a little girl we dont want her to pick up our bad habits but need help! This book would be a great start x

  17. Natasha

    I want to show my MIL you can prepare budget friendly meals using real fresh food (and leftovers)!

  18. Christina B.

    Deserve? More like “Would Like” to win. 🙂 I think this book would really benefit my family because we have a heritage of diabetes to fight.

  19. Cassie

    As a mature age nutrition student I am always found creating meals the kitchen at home – when I’m not studying! This book would help lighten the load of cooking for my household and help balance my time a little! 🙂

  20. Georgina

    I would love to teach my three active kids that sugar free meals are just as delicious as the commercialised sugar-laden foods on the market

  21. kirsty

    I’m a busy working mum with no family support so tips on keeping us all healthy would make life easier

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