All health starts with a whole food nutrition template. By focusing on the most nutrient dense foods you will be consuming many of the cofactors that your body needs to make iron and thyroid hormones, which will be nourishing the delicate balance within the iron-thyroid relationship. As a reminder:

Iron Cofactors:

  • Folate
  • B12
  • Copper
  • Preformed Vitamin A
  • Magnesium

Thyroid Cofactors:

  • Iron
  • Preformed Vitamin A
  • Vitamin D
  • Iodine
  • Selenium
  • Zinc

What you specifically need depends on your unique requirements, much of which can be ascertained from adequate pathology testing.

For recipes, education and more, please visit: Many of my all time favourite recipes can be found in my book, Low Carb Healthy Fat Nutrition, available here: