New Recipe: Breakfast Salsa Bowl

This recipe is such as example of how simple and delicious a whole food approach to breakfast can be. Consuming adequate protein before 10am can be especially important for women to establish blood sugar control, satiety and craving management. Give it a try and please report back on how different your day is as a result.

Ingredients (Serves 1)


  • 1 tomato, diced
  • 1/2 capsicum, diced
  • 30g spinach, roughly chopped
  • 1 tablespoon capers
  • 1/4 avocado
  • 1/2 lemon juiced
  • 1 tablespoon cold-pressed extra virgin olive oil
  • Sea salt, to taste


  1. Bring a small pot of water to boil and add eggs carefully with a spoon to avoid them cracking in the process. Cook for 7-8 minutes for hard boiled or 5-6 minutes for soft boiled.
  2. Combine all salsa ingredients into a bowl and stir to combine.
  3. Serve salsa with eggs and salmon and enjoy.

Recipe developed by Nutritionist Elly Mclean and image shot by Elyse Lagos, TNN Practice Manager, Recipe Developer & Food Photographer. Learn more about Elly & Elyse here.

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