New Recipe: Choc Chia Pudding

Who says you can’t have chocolate for breakfast? When it’s loaded with omega 3, natural fibre, calcium and provides all of our essential amino acids, we’ll allow it. This is a great post training breakfast and it will keep you going all morning.

Ingredients (Serves 1)

  • 3 tablespoons chia seeds
  • 200ml unsweetened coconut milk
  • 1/2 teaspoon organic vanilla extract
  • 1 teaspoon cacao powder
  • 1 tablespoon cacao protein powder e.g. Bare Blends
  • 1/4 teaspoon sea salt

To serve:

  • 50g coconut yoghurt
  • 1/2 banana, chopped
  • 1 teaspoon rice malt syrup, optional


  1. Place all the pudding ingredients in an airtight container, stir thoroughly and soak overnight in the fridge. You may need to check on it once or twice and stir again.
  2. To serve, top with coconut yoghurt, banana and if you need a little more sweetness, rice malt syrup.

Recipe developed by Head Honcho Steph Lowe and image shot by Elyse Lagos, TNN Practice Manager, Recipe Developer & Food Photographer. Learn more about Steph & Elyse here.

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