Recipes/Snacks/Sweet Treats

New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We’ve used pumpkin and sunflower seeds to keep these fat bombs nut-free. 

Ingredients (Serves 6)

Sunflower Seed Layer:

  • ¼ cup cold-pressed extra virgin coconut oil, melted
  • ¼ cup sunflower seed butter
  • 1 tablespoon Melrose MCT oil, optional
  • 1 pinch sea salt

Pumpkin Seed Layer:

  • ¼ cup cold-pressed extra virgin coconut oil, melted
  • ¼ cup pumpkin seed butter
  • 1 pinch sea salt

Method

  1. Line a muffin pan with muffin cases and set aside.
  2. To make the sunflower seed layer, place all the ingredients in a bowl and whisk well to combine. Spoon into muffin cases and place in the freezer for 10 minutes to firm.
  3. To make the pumpkin seed layer, place all the ingredients in a bowl and whisk well to combine. Spoon onto the sunflower seed layer and return to the freezer for 10 minutes to firm.
  4. Best eaten straight from the freezer where they can be stored.

Recipe developed with the assistance of Melinda Benstead, TNN Recipe Developer & Expert LCHF Baker.

Image by Sarah Craven Photography.



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