The Real Food Athlete


Nutrition for performance, recovery, fat adaptation and athletic longevity.

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The Real Food Athlete

Foreword by Dr. Phil Maffetone.

Images by Sarah Craven Photography.

Cover design by Ripe Designs.

In The Real Food Athlete you will learn:

  • The “foods” you need to quit
  • The importance of gut health
  • How to become a fat adapted athlete
  • Strength athlete essentials
  • Why yogis need to JERF
  • How to build your plate, make over your kitchen and heal your gut
  • How to survive eating out and travelling
  • Over 75 nutrient dense and delicious recipes, even an athlete who “doesn’t cook” can make!

Additional information

Dimensions 15.2 × 22.9 cm
Number of Pages


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