Education

Real food, efficient exercise and metabolic health

Real food, efficient exercise and metabolic health

We’re touring!

In conjunction with Hardcore Brands we first hit Townsville to teach you the benefits of real food, efficient exercise and metabolic health.

In this 90-minute interactive seminar, you will learn:

  • Why we’re turning the food pyramid upside down;
  • Why calorie counting sucks and why you never need to eat another low fat product again;
  • How to move efficiently, whether it be to begin exercising or PB in an endurance event;
  • Why data can help you burn fat, avoid injuries, prevent overtraining, correct hormonal imbalances and avoid adrenal fatigue;
  • Why metabolic health is the answer to all of your health and wellness goals;
  • How to manage or even reverse your chronic disease with real food.

When: Saturday May 21st, 2016

Time: 3.00-4.30pm

Location: Mercure Townsville, 166 Woolcock St, Townsville 4812

This event is suitable for everyone from the couch, to Ironman and beyond. Learn how simple it is to eat and exercise well, to look after your health not only today, but tomorrow.

Bookings are free but please secure your place here: http://bit.ly/1rOOJEx

Not in Townsville? Hit reply to let us know where you’d like to see us visit next. 



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