Our next ebook, Real Meal for Athletes is now available online!
Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week?
In Real Meals for Athletes we provide you with:
* The Why: your guide to real food;
* The What: information on building your plate, nutrient timing, satiety, fasted training and metabolic efficiency;
* The How: recipes and example days, including what meals to choose post-training for optimal recovery;
* More than twenty main meal ideas to fuel your week. Some are old favourites, but many are new ideas and combinations to keep you coming back for more.
Grab your copy here.