It’s time to flip the pyramid and break free of the fat phobia. What The Fat? is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietitian and the Michelin-trained Chef – it’s a new way of eating that will change your life. For good.
2. What The Fat? Sports Performance
In What The Fat? Sports Performance you will be presented with compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. Step outside the square and reset. Forget everything you were taught by your old-school sports performance Nutritionist and learn how to become the ultimate fat burning athletic machine.
3. Functional Fermented Nutrition
Introducing Functional Fermented Nutrition by Kultured Wellness. This eBook is full of gut-healing recipes, most of which incorporate Kultured Wellness culture starters. There are smoothies, dips, ice blocks and even cheesecake. Yes, you read that right – a gut healing cheesecake that’s bursting full of nutrient dense probiotics, fibre and beneficial fats. It also tastes downright delectable.
4. IQS for Life
IQS for Life contains over 148 sugar free recipes that maximise nutrition and bring everything back to just eat real food #JERF. Learn how to detox from the white stuff safely, exercise less but with better results, knowledge on how to make sustainable food choices, food allergen guides and swaps and a four-week wellness program with menu plans.
5. IQS Simplicious
With Simplicious you will learn how to buy in bulk, freeze and preserve, and use leftovers with flair. All 306 recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food.
6. IQS Healthy Breakfast Cookbook
IQS Healthy Breakfast Cookbook contains fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, and is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more! Includes 45 recipes created and developed by a qualified Nutritionist.
7. IQS One Pot Wonders
In IQS One-Pot Wonders all 40 recipes can be whipped up in ONE. SINGLE. POT. Even the desserts! The meals are hearty but affordable, and take hardly any time to prepare (or wash up after). And we all know that less time faffing about in the kitchen means more time with the fam. Nearly all of the dishes are under $5 a serve. Some are even less than $3. Can you say, ka-ching?
8. Heal Your Gut
Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol to inspire, motivate and bring about true healing to the body. It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health.
9. Supercharged Food for Kids
Supercharged Food for Kids features 90 recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best.
