Spicy Carrot and Coconut Soup

Our Spicy Carrot and Coconut Soup makes 4 portions and with just a few key ingredients, costs less than $2.00 per serve. The addition of turmeric, ginger, cinnamon and fresh chilli makes it nourishing, healing and warming. Just perfect for cooler days. 

Ingredients (Serves 4)

  • 1 tablespoon ghee
  • 2 garlic cloves, crushed
  • 1kg carrots, thoroughly washed & roughly chopped
  • 2 cups filtered water
  • 2 tablespoons turmeric
  • 2 tablespoons ginger
  • 2 teaspoons cinnamon
  • 1-2 tablespoons fresh chilli, chopped
  • 1 400ml can coconut cream
  • Greek yogurt (optional)
  • Sea salt & pepper, to taste


  1. Heat ghee in a large saucepan over a medium heat.
  2. Add garlic and sauté until golden.
  3. Add water and carrots, herbs and spices. Simmer, covered, for 20-30 minutes or until carrots are very soft.
  4. Remove from heat and set aside to cool slightly.
  5. Blend until smooth and return to saucepan, add coconut cream and heat slowly until hot. Taste test and feel free to add more spice if desired.
  6. Season with salt and pepper and serve with a dollop of Greek yogurt. Delicious.

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