In Real Meals for Athletes we provide you with:
- The Why: your guide to real food;
- The What: information on building your plate, nutrient timing, satiety, fasted training and metabolic efficiency;
- The How: recipes and example days, including what meals to choose post-training for optimal recovery;
- More than twenty main meal ideas to fuel your week. Some are old favourites, but many are new ideas and combinations to keep you coming back for more.
Minimal kitchen time for maximum results!
In our Lower Carbohydrate, Higher Fat (LCHF) 7-Day Meal Plan we provide you with:
- LCHF – the facts: to break down the myths and misconceptions and set the record straight;
- LCHF – the food: key principles to ensure you LCHF the healthy way;
- A 7-day meal plan packed with real food minus the starch;
- A collection of nutrient dense and delicious LCHF recipes.
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