Real Meals for Athletes

$14.95

Are you new to real food? Stuck for ideas? Or simply looking for quick and nutrient dense ways to fuel your week?

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Description

In Real Meals for Athletes we provide you with:

* The Why: your guide to real food;
* The What: information on building your plate, nutrient timing, satiety, fasted training and metabolic efficiency;
* The How: recipes and example days, including what meals to choose post-training for optimal recovery;
* More than twenty main meal ideas to fuel your week. Some are old favourites, but many are new ideas and combinations to keep you coming back for more.

Minimal kitchen time for maximum results!

 

Please note: this is a digital eBook that you will receive via email, so please check your inbox and select Download: TNN Real Meals For Athletes. Make sure you have “noreply@thenaturalnutritionist.com.au” saved as a contact so it doesn’t hit your junk mail. If you do not receive this email please check your junk mail first, then please contact us here if you need further support.

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